Pomfret in white sauce

How to make pomfret in white sauce:

Raw materials for making pomfret with white sauce:

1 pomfret (about 750 grams), 100 grams of milk, 25 grams of cooked ham, 50 grams of lard, 100 grams of soup, monosodium glutamate, refined salt, shaosa, ginger, scallion, starch each amount.

The processing steps of pomfret in white sauce are as follows:

1. Remove the scales, laparotomy, gills, intestines and wash the Pomfret. Wipe the inside and outside water with a cloth. Then use a knife to put a flower knife on both sides of the Pomfret. Apply 2.5G refined salt and sprinkle it. Add ginger and scallion and put them into the steamer for 12 minutes. Remove and decant the juice.

2. Add 2.5G monosodium glutamate, refined salt and starch water to the soup. Remove the pot from the oven, add lard and milk, mix well, and then cook. Pour over the fish and spread the ham powder on the pomfret to form two straight lines.

Pomfret in white sauce

Pomfret in white sauce is a famous dish, belonging to Cantonese cuisine. Spread salt on pomfret, sprinkle, add ginger and scallion, put in steamer for a period of time, take out and decant the juice. Add monosodium glutamate, salt, etc. to mix well and cook again. The meat is tender and soft, fresh and delicious, and the milk is fragrant.

Basic materials

Main materials

One pomfret (about 750g), 100g milk, 25g cooked ham, 50g lard and 100g soup.

mixed ingredients

Monosodium glutamate, refined salt, shaosa, ginger, scallion and starch are appropriate.

practice

1. Remove the pomfret's scales, laparotomy, gills and intestines, wash them clean, wipe the inside and outside water with cloth, then use a knife to put a flower knife on both sides of the pomfret, smear 2.5G refined salt, sprinkle, add ginger and scallion, put them into the steamer for 12 minutes, remove and decant the juice.

2. Add 2.5G monosodium glutamate, refined salt and starch water to the soup. Remove the pot from the oven, add lard and milk, mix well and cook again. Sprinkle on the fish and spread the ham powder on the pomfret to form two straight lines.

Nutrition and dietotherapy

Pomfret

Pomfret contains a variety of nutrients. 100g fish contains 15.6g protein, 6.6g fat, 0.2g carbohydrate, 19mg calcium, 240mg phosphorus and 0.3mg iron.

1. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and cholesterol

2. Pomfret is rich in trace elements such as selenium and magnesium, which can prevent cardiovascular diseases such as coronary arteriosclerosis, delay the aging of the body and prevent cardiovascular diseases

The occurrence of cancer.

3. Pomfret has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. It is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. Pingyu can also be used for children with chronic disease, deficiency of Qi and blood, fatigue, loss of appetite and other diseases.

milk

Every 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, 93 mg of phosphorus, 0.2 mg of iron, 40 IU of vitamin A140, 0.04 mg of vitamin b10.13 mg of vitamin b20.2 mg of nicotinic acid and 0.2 mg of vitamin C1. The heating capacity is 69 kcal.

Vitamin A, vitamin B2 and vitamin D in milk can prevent gastric cancer and colon cancer.

Milk is rich in nutrition, containing high-grade fat, various proteins, vitamins, minerals, especially containing more vitamin B group, they can moisten the skin, protect the epidermis, crack, wrinkle, make the skin smooth, soft, white and tender, make the hair black, reduce falling off, so as to play the role of skin care and beauty.

Dairy products are high in fat and calories, so many people don't eat dairy products in order to lose weight. However, the University of Tennessee research shows that the rich calcium in dairy products is very important for fat degradation in human body.

The phosphorus in milk plays an important role in promoting children's brain development.

Milk contains vitamin B2, which helps to improve eyesight.

Milk contains calcium, which can enhance the strength of bones and teeth, and promote the intellectual development of teenagers.

Milk contains lactose, can promote the absorption of calcium and iron, enhance gastrointestinal peristalsis, promote excretion.

8. Milk contains iron, copper and vitamin A, which can make skin smooth and plump.

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