Corn, mushroom and spare ribs soup

Method of corn, mushroom and spare ribs soup:

Raw materials for making corn, mushroom and spare ribs soup:

1 jin spareribs, 2 corn, 5 mushrooms, salt. 　

The processing steps of corn, mushroom and spare ribs soup are as follows:

1. Scald the spareribs to remove the blood, cut the corn into sections, and soak the mushrooms to remove the pedicels.

2. Boil spareribs, corn and mushrooms in water, turn high heat to low heat, simmer slowly for about 1 hour, then sprinkle salt

Flavor characteristics:

This soup has the effect of eyesight and antipyretic.

Corn, mushroom and spare ribs soup

Corn and mushroom spareribs soup is a Cantonese cuisine soup with spareribs, corn and mushrooms as the main ingredients. The seasoning is salt. It is made by changing the heat from high to low and then simmering slowly.

essential information

Recipe name: corn, mushroom and spare ribs soup

Cantonese cuisine

Type: qinqinliangtang

The basic characteristics of this soup has the effect of eyesight and antipyretic

Basic materials

1 jin spareribs, 2 corn, 5 mushrooms, a little salt

Production technology

① Blanch the spareribs to remove the blood, cut the corn into sections, soak the mushrooms and remove the pedicels.

② Boiled spareribs, corn, mushrooms, high fire to slow fire, simmer slowly about 1 hour, sprinkle salt

dietary nutrition

Pork ribs

Pork spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health; it has the effect of nourishing yin and moistening dryness, benefiting essence and enriching blood, and is suitable for people with deficiency of Qi and blood and yin deficiency.

Corn

Corn is rich in nutritional elements, which has the effects of tonifying lung and calming heart, invigorating spleen and appetizer, preventing cancer, lowering cholesterol and strengthening brain; corn has high content of cellulose, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, and can prevent constipation, enteritis, colon cancer, etc.

mushrooms

Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins. In Lentinus edodes, there is a kind of maltitol which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

The recipe is complementary

Pork ribs: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork. Corn (fresh): corn should not be eaten with snail, otherwise it will be poisoned; corn should not be eaten with oyster, otherwise it will hinder the absorption of zinc.

Longitude: 104.06573486

Latitude: 30.65946198