Peanut porridge

Peanut porridge method:

Raw materials for making peanut porridge:

Peanut 45 grams, 100 grams of Japonica rice

The processing steps of peanut porridge are as follows:

45 grams of peanuts, washed, mashed, add 100 grams of Japonica rice, cooked with porridge, when cooked, add a little rock sugar, can be eaten, can be used as breakfast, can be long-term consumption.

Peanut porridge

Peanut porridge is a delicious dish, the main materials are peanuts and japonica rice, the material is simple, can be eaten as breakfast, can also be eaten for a long time. Long term consumption can moisten the intestines and defecate, invigorate the spleen and stomach, tonify the middle and Qi, and promote brain development.

Ingredients needed

Main ingredients: Peanut 50g, japonica rice 100g

Seasoning: rock sugar 5g

Production method

Wash and mash the peanuts, wash the japonica rice, put them into the pot with the rock sugar, add 1 liter of water, boil them with high heat, and then simmer for 20 to 30 minutes, subject to the cooked rice.

What to eat

The recipe is complementary

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Peanuts: peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea; peanuts should not be eaten with cantaloupes.

nutritive value

Peanuts: peanuts are rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, have enhanced memory, anti-aging, hemostasis, prevention of cardiovascular and cerebrovascular diseases, reduce the role of intestinal cancer; its sex is flat, sweet; into the spleen and lung meridian; has the spleen and stomach, lungs, expectorant, nourishing qi, Qingyan cough.

Health tips

Peanuts can strengthen the spleen and stomach, tonify the middle and replenish qi; according to the book of Materia Medica, raw porridge with fallen flowers can "moisten the lung, relieve cough and please the spleen". Nutritional analysis showed that peanut kernel contained 40% - 50% unsaturated fatty acids, protein, starch, lecithin, vitamins and choline. For people with spleen and stomach qi deficiency, the right amount of yam can be added to porridge; for people with lung deficiency and dry cough, the right amount of Lily can be added; for people with anemia and thrombocytopenia, the right amount of jujube can be added to porridge, and the effect is better. Peanut has the function of moistening intestines and defecating, which is not suitable for patients with chronic diarrhea. Moldy peanut contains aflatoxin (carcinogenic), can not be cooked.

Medicated diet for delaying senility

Nutrient content

·Heat (596.20 kcal)

·Protein (13.10 g)

·Fat (12.03 g)

·Carbohydrate (112.44 g)

·Dietary fiber (4.06g)

·Vitamin A (0.90 μ g)

·Carotene (4.50 μ g)

·Thiamine (0.17 mg)

·Riboflavin (0.11 mg)

·Nicotinic acid (7.64 mg)

·Vitamin C (6.30 mg)

·Vitamin E (2.33 mg)

·Calcium (21.50 mg)

·Phosphorus (233.50 mg)

·Sodium (4.88 mg)

·Magnesium (84.10 mg)

·Iron (3.15 mg)

·Zinc (2.32 mg)

·Selenium (4.52 μ g)

·Copper (0.50 mg)

·Manganese (34.29 mg)

·Potassium (272.80 mg)

·Vitamin K (45.00 μ g)

Longitude: 104.06573486

Latitude: 30.65946198