Mixed pork and vegetable

Method of mixed pork with minced vegetables:

Raw materials for making mixed pork minced vegetables:

Pork 15 grams, tomatoes, carrots, onions, 7.5 grams of persimmon pepper, salt, broth each amount.

Processing steps of mixed pork minced vegetables:

1. Cut pork, tomato, carrot, onion and persimmon pepper into small pieces.

2. Put the minced pork, carrot, onion and persimmon pepper into the pot, add the broth to make it soft, then add the minced tomato to make it slightly salty.

The characteristics of mixed pork are as follows

This dish is bright in color, delicious and delicious. No matter what season, you should try your best to give the baby fresh vegetables. Because fresh vegetables are the most nutritious, delicious and economical. Canned vegetables have been cooked, and they can be eaten as purees. If possible, canned vegetable juice should also be eaten, because it contains a lot of nutrients.

Attention should be paid to when making mixed pork dishes

During the production, all the main ingredients should be chopped and boiled soft before feeding the baby.

Mixed pork and vegetable

Assorted pork is a dish, the main material is pork, ingredients are tomatoes, carrots, onions, etc., the dish is made by pouring ingredients into the pot cooking.

Ingredients needed

Main ingredients: pork (lean and fat) (15g), tomato (10g), carrot (10g), green onion (10g) and persimmon pepper (10g). Cut pork, tomato, carrot, onion and persimmon pepper into small pieces. Put the minced pork, carrot, persimmon pepper and onion into the pot, add the broth to make it soft, then add the minced tomato to make it slightly salty.

Production method

Preparation of materials

Wash pork, tomato, carrot, onion and persimmon pepper separately and cut into pieces

Cook the pork in oil and serve

Then add carrot, onion and bell pepper, stir fry slightly, add broth and salt and bring to a boil

Finally, put in the tomato and grilled minced meat, and cook for a few minutes

What to eat

Pork (fat and thin): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Tomato: tomato is a delicious food for many people. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on cardiovascular system and can reduce heart attack. Lycopene can eliminate free radicals and prevent prostate cancer; nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, maintain the elasticity of blood vessel wall and protect skin. Tomato juicy, can diuretic, nephritis patients should also eat. At the same time, eating more tomatoes also has anti-aging effect, can keep the skin white.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Green onion: green onion is a kind of health preserving seasoning for warming Yang Qi. As a seasoning, the main function of green onion is to remove the greasy and thick flavors such as meat, fishy and mutton, as well as the peculiar smell in dishes, and to produce special fragrance and strong bactericidal effect. Medical circles believe that onion can reduce cholesterol and prevent respiratory and intestinal infectious diseases. Eating onion often also has a certain brain strengthening effect. Allicin extracted from Allium fistulosum has good curative effect on cardiovascular sclerosis, and can enhance the solubility of fibrin and reduce blood lipid.

Persimmon pepper: the fruit of persimmon pepper is extremely rich in nutrients. The vitamin C content is higher than that of Eggplant and tomato. The fragrant and spicy capsaicin can increase appetite and help digestion. It contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. There is also rich vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation.

The recipe is complementary

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Tomatoes: tomatoes are not eaten with pomegranates, crabs, popsicles, sweet potatoes, Baijiu, pig liver and fish.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Scallion: scallion should not be eaten with honey, jujube and dog meat;

Onion and honey can not be eaten together, otherwise it is easy to cause dysentery.

Health tips

1. Use fresh spinach as much as possible, because fresh vegetables are the most nutritious, delicious and economical. Canned vegetables have been cooked and can be eaten only by volume.

2. If possible, the vegetable juice in the can should also be eaten, because the vegetable juice contains a lot of nutrients.

Nutrients in minced pork

·Heat (70.05 kcal)

·Protein (2.44 g)

·Fat (5.64 g)

·Carbohydrate (2.83 g)

·Dietary fiber (0.43g)

·Vitamin A (87.40 μ g)

·Carotene (508.00 μ g)

·Thiamine (0.05 mg)

·Riboflavin (0.04 mg)

·Nicotinic acid (0.78 mg)

·Vitamin C (12.10 mg)

·Vitamin E (0.24 mg)

·Calcium (9.84 mg)

·Phosphorus (35.10 mg)

·Sodium (803.58 mg)

·Magnesium (7.84 mg)

·Iron (0.55 mg)

·Zinc (0.41 mg)

·Selenium (2.00 μ g)

·Copper (0.04 mg)

·Manganese (0.08 mg)

·Potassium (94.78 mg)

·Iodine (0.25 μ g)

·Vitamin B6 (0.02 mg)

·Pantothenic acid (0.06 mg)

·Folic acid (7.80 μ g)

·Vitamin K (1.10 μ g)

·Vitamin P (70.00 mg)

·Cholesterol (12.00 mg)

Longitude: 104.06573486

Latitude: 30.65946198