Sweet potato honey drink

Sweet potato honey drink method:

Raw materials for making sweet potato honey drink:

200 grams of sweet potato, 30 grams of jujube.

Steps for making sweet potato honey drink:

First, wash the sweet potato, peel it off, and chop it up. Put it into the pot with jujube, add about 500ml water, and cook it with high heat until 200ml. Then add honey and stir fry it with low heat for 10 minutes. You can take it after it is cold.

Sweet potato honey drink

Sweet potato honey drink is a sweet potato, jujube, etc. as the main ingredients of desserts, sweet taste.

Ingredients needed

Sweet potato 200 grams, jujube 30 grams, honey amount.

Production method

First, wash the sweet potato, peel it off, and chop it up. Put it into the pot with jujube, add about 500ml water, and cook it with high heat until 200ml. Then add honey and stir fry it with low heat for 10 minutes. You can take it after it is cold.

What to eat

Sweet potato contains unique biological flavonoids, which can promote the smooth defecation, effectively inhibit the occurrence of breast cancer and colon cancer, improve the function of digestive organs, nourish liver and kidney, and effectively treat hepatitis and jaundice.

Sweet potato has high protein quality, which can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrition in staple food, and make people healthy and prolong their life.

Sweet potato is rich in dietary fiber and has the special function of preventing sugar from transforming into fat. It can promote gastrointestinal peristalsis and prevent constipation. It is used to treat hemorrhoids and anal fissure, and also has a certain role in preventing rectal cancer and colon cancer.

Sweet potato has a special protective effect on human organ mucosa. It can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

Sweet potato and persimmon should not be eaten at the same time in a short time, at least five hours apart. If you eat it at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with the tannin and pectin in persimmon, and produce hard lumps. When the amount is large, it can cause gastrointestinal bleeding or gastric ulcer.

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