Pumpkin soup

Pumpkin soup method:

Processing steps of pumpkin soup:

When you don't need any spices or monosodium glutamate in pumpkin soup, first remove the skin and seeds, steam for about 20 minutes, then add appropriate amount of water, and beat it into a papaya like milk shape with a juice machine. Stir fry the flour with cream in advance (if you want to cook four bowls of thick soup, you can stir fry it with one teaspoon of cream, one teaspoon of other oil and one teaspoon of flour), then add mushrooms, asparagus, green beans, etc. and cook them over low heat. They can be eaten directly or become the best mix for macaroni.

Characteristics of pumpkin soup:

Pumpkin is a kind of warm food, which has been proved to have anti-cancer effect in recent years, so eating pumpkin is both nutritious and healthy.

Pumpkin soup

Pumpkin soup is a home dish made from pumpkin. Pumpkin is low in calories and rich in carotene and vitamin B. It has the reputation of "king of vegetables". It also has the effect of reducing blood sugar and weight. Butter and milk contain calcium and protein, which can reduce the synthesis of body fat. Pumpkin soup has the effect of detoxification and body shaping, and can replenish qi and regulate intestines and stomach

introduce

Pumpkin is low in calories and rich in carotene and vitamin B. It has the reputation of "king of vegetables". It also has the effect of reducing blood sugar and weight. Butter and milk contain calcium and protein, which can reduce the synthesis of body fat. Pumpkin soup has the effect of detoxification and body shaping, at the same time, it can replenish qi and regulate intestines and stomach.

Material Science

Pumpkin, onion, butter

practice

1. Cut the pumpkin into pieces and cook it with onion and chicken soup until the pumpkin is soft. Take out the onion and pumpkin. Reserve the soup.

2. Stir the pumpkin pieces into mud, heat the butter, add a small amount of chicken soup and open.

3. After opening, put in the previous pumpkin soup, add a little flour, cook for a while, then pour in some milk, boil.

4. Add pepper and salt after boiling.

Practice 2

Food ingredients

Pumpkin 200 grams, soup 100 ml, fresh milk 50 ml.

Production method

1. Wash and dice the pumpkin. Put it into the juicer, add the soup and beat it into mud.

2. Take it out and put it into the milk. Boil it over low heat. Mix well.

Practice 3

Ingredients: 1 pumpkin, 2 potatoes, 1 carrot, 1 onion, 2 bacon

Ingredients: 120 grams of chicken essence with butter and milk

Seasoning: salted chicken essence

Decoration: light cream

Delicious pumpkin soup:

1. Pumpkin, carrot and potato are washed, peeled and cut into pieces. Today, I don't have a specific weight. I can prepare vegetables according to my family's needs.

2. Dice the bacon.

3. Dice the onion.

4. Add proper amount of butter in the pot, melt and stir fry onion until fragrant, then add bacon and stir fry.

5. Pour in the other vegetables and stir fry.

6. Stir fry for a while, pour in the right amount of milk.

7. Then pour in water until the vegetables are submerged. Bring to a boil over high heat. Turn to medium heat and simmer for about 10 minutes. Season with salt and chicken essence.

8. Stewed vegetables, put in a little cool, pour into the blender, stir into a paste can be eaten.

Recipe category

Eight month baby recipe

nutritive value

Pumpkin is rich in carotene. B vitamins, vitamin C, protein and so on, in which carotene can be converted into vitamin A. Vitamin can promote the healthy development of eyes, prevent tissue aging and maintain the health of optic nerve.

Practice 3

Material Science

Pumpkin puree, onion, wheat flour, celery, carrot, bread, butter, water, light cream.

practice

1. First melt the butter in a small milk pan, then stir fry the onion for about half a minute, then add the flour and celery to stir fry for a while;

2. Add pumpkin puree and water, put carrot pieces into the soup after boiling, turn down the heat and simmer slowly for about 10 minutes until the soup is full-bodied. In the process, use a spoon to stir pumpkin puree to make the soup even without particles;

3. Turn off the engine, add cream and stir well;

4. Sprinkle with toast and parsley, or a little cinnamon.

Practice 4

Material Science

Pumpkin puree, onion, potato, cream.

practice

1. Peel, wash and slice the potatoes, put them into the electric pot, add 1 cup of water to the outer pot, cover the lid, press the switch, cook until the switch jumps, take them out and crush them into mashed potatoes.

2. Wash chicken breast and cut it into small pieces. Set aside.

3. In a hot pot, add appropriate amount of cream, add onion powder and stir fry until fragrant, then add chicken breast meat powder of method 2 and stir fry until the color turns white, then add seasoning and stir fry evenly.

4. Mix the mashed potatoes of method 1 with the materials of method 3, and then divide them into several spherical shapes, then flatten them slightly and shape them into cake shape for standby.

5. Dip the method 4 with flour first, then with egg liquid, finally with bread powder, put it into the oil pan, fry it until golden and crisp, remove and drain the oil (add tomato sauce to increase the flavor according to personal preference).

Heat calculation

Pumpkin soup has 40 kcal (167 kJ) of calories (based on 100 g of edible part), and the unit calorie is low.

The amount of calories per 100 grams of pumpkin soup accounts for about 1% of the total daily intake of healthy adults recommended by the Chinese Nutrition Society.

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