Braised Turtle in Brown Sauce

Braised soft shelled turtle in brown sauce

Raw materials for making braised soft shelled turtle

There are 750 grams of soft shelled turtle, 50 grams of fatty chicken leg, 25 grams of pork tendon, 25 grams of yellow flour sauce, 15 grams of green onion, 10 grams of ginger slices, 5 grams of Chinese prickly ash, 5 grams of star anise, 100 grams of cooked lard, 10 grams of soy sauce, 15 grams of Shaojiu and 100 grams of clear soup.

Processing steps of braised soft shelled turtle

Live turtle slaughtered and washed, put in boiling water scalded, scrape off the black skin, cut off the claw tip, washed, and then put into the boiling water pot slightly boiled, can lift the cover, put in the cold basin, tear off the cover and skirt together, remove the intestines, liver and gall, and then the head, neck, limbs apart, chicken leg meat, pork cut into 2.5cm square, together in the basin, scallion section, ginger slice, ready to use . Add cooked lard in a wok, heat over medium heat to 50% heat (about 110 ℃). Deep fry with scallion and ginger until yellow. Deep fry with yellow flour sauce. Stir fry with pepper, star anise, chicken and pork. Add soy sauce. Shaojiu, Qingtang, boil for 10 minutes, skim the foam, pour into casserole, then put turtle and head, neck, limbs into plastic. Then put on the turtle liver, gall, cover with sand pot cover, put in a small fire until crisp, remove

Characteristics of braised soft shelled turtle

The soup is fresh and mellow, and the meat is tender and nutritious.

Braised Turtle in Brown Sauce

Braised soft shelled turtle is a famous traditional dish, belonging to Fujian cuisine. This dish is a first-class medicated food. It is delicious and nutritious. It can nourish deficiency, Nourish Qi and blood, nourish yin, clear heat and remove fire.

Production technology

Main materials

Turtle (1250g) accessories: Pork Tenderloin (200g) mushrooms (fresh) (50g) winter bamboo shoots (50g) seasoning: ginger (10g) shallot (10g) soy sauce (20g) cooking wine (15g) rock sugar (10g) starch (10g) monosodium glutamate (3G) sesame oil (15g) peanut oil (50g)

Production procedure:

1. Cut off the head of soft shelled turtle, control the bleeding, put it in a boiling water pot, remove the shell membrane, remove the viscera, wash it, and cut it into 3 × 3cm pieces for soft shelled turtle skirt; 2. Cut pork tenderloin into 3cm square pieces; 3;

3. Remove the pedicels of Lentinus edodes, wash them, and cut them into 4 pieces;

4. Peel the winter bamboo shoots, wash them, cut them into 2 × 3cm pieces, blanch them in boiling water and set aside;

5. Put the pot on a high heat, heat 70% and pour in turtle pieces, pork tenderloin and winter bamboo shoots, oil until six mature, and drain the oil with a colander;

6. Leave the remaining oil in the pan, stir it with ginger slices, pour in the oily turtle, pork, winter bamboo shoots, turtle skirt, mushroom and scallion, add 500ml of soup, soy sauce, cooking wine and rock sugar, and simmer slowly until the turtle is cooked and rotten;

7. Simmer the soft shelled turtle, pick out the scallion knot, ginger slices, tenderloin, and other dishes;

8. Thicken the remaining juice with wet starch and pour it on the turtle.

Production key

Soft shelled turtle should be scalded, shelled and oiled first, then simmered slowly over low heat.

Due to the frying process, we need to prepare 500 grams of peanut oil.

Taste of dishes

Taste: salty and delicious, delicious meat, rich in nutrition.

Food nutrition

Soft shelled turtle: the edible value of soft shelled turtle is very high. The soft shelled turtle meat is very delicious and nutritious. Turtle meat and its extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia, leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood purification effect. Regular eaters can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. Soft shelled turtle can also "make up for fatigue, strengthen Yang Qi, and greatly improve Yin". Soft shelled turtle also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other diseases. Soft shelled turtle has the functions of nourishing yin and cooling blood, tonifying kidney and bone, dispersing knots and eliminating ruffian.

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; pork loin is rich in high-quality protein, with relatively less fat and cholesterol, which can be eaten by the general population.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

The recipe is complementary

Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.

Pork loin: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Nutrients

·Calorie (2499.79 kcal); · protein (268.76 g); · fat (134.78 g); · carbohydrate (54.68 g); · folic acid (6.00 μ g); dietary fiber (2.55 g); · cholesterol (1372.50 mg); vitamin A (1770.80 μ g); carotene (141.00 μ g); · thiamine (1.88 mg); riboflavin (2.11 mg); · vitamin C (3.50 mg); · vitamin E (56.04 mg); · calcium (940.45 mg); · phosphorus (1904.52 mg); · potassium (3206.92 mg); · sodium (2741.58 mg); · magnesium (289.06 mg); · iron (42.39 mg); · zinc (34.41 mg); · selenium (202.19 μ g); · copper (2.01 mg); · manganese (1.67 mg);

Production method

Raw materials: water hair mushroom... 10 mung bean powder... 150g, cooked bamboo shoots... 10 pieces of water hair Flammulina... 20 root, powder..... 10 pieces (actual consumption of 100g) peanut oil... 1000g, sugar..... 10g, monosodium glutamate..... 2G, fresh soup..... 250g, yellow rice wine..... 10g, soy sauce..... 30g, minced ginger..... 8g.

Cooking method

1. First, wash and remove the pedicels of Shuifa mushroom, and spread it evenly on the cutting board, with the mushroom face down. Then, put the 5.3cm long and 8-minute wide bamboo shoots on the mushroom. Cut 10 pieces of vermicelli, 6cm long and 3.3cm wide, and stick them on the top. Then, fold the three pieces together. Finally, tie the two pieces of Shuifa Flammulina together to make a belt, and tie the mushroom, bamboo shoots and vermicelli tightly. That is the Mock Turtle. Mix 50 grams of mung bean powder and 75 grams of clear water into thick paste, and dip the turtle in thick paste.

2. Add 1000 grams of oil to the frying pan and heat it to 70% heat. Gently slide the thick shelled turtle into the frying pan one by one and fry it until golden yellow. Remove and drain the oil. Leave 50 grams of base oil in the frying pan, add 250 grams of fresh soup, 30 grams of soy sauce, 2 grams of monosodium glutamate, 10 grams of sugar, 10 grams of wine and 8 grams of ginger. After frying well, heat the deep-fried turtle with warm water until the sauce is thick. That is to say, take the pot and put it in a basin. Mushroom face up, arranged neatly, shaped like turtle.

Key technology

Braised dishes, pay attention to eat the original flavor, soup should be appropriate, more soup is light, less soup is the main ingredients burn through.

Flavor characteristics

The shape is lifelike, the sauce is thick, fragrant, fat, fresh and glutinous, and tastes like turtle.

Home Cooking

Food preparation

Turtle 1, dry red pepper 20g, dry rice pepper 20g, anise 20g, ginger