Onion soup

Onion soup method:

Ingredients for onion soup:

1 / 2 lb Brown onion, 1 oz butter, 1 cup white wine, 4 slices of bread, 3 oz Swiss cheese, 3 tbsp olive oil, 1 tbsp flour, salt, pepper.

Processing steps of onion soup:

Preheat the oven and grind the cheese.

2. Melt butter in a large saucepan, add onion and heat over medium heat for 5 minutes.

3. When they become soft, sprinkle with flour and stir until well mixed. Heat for five minutes. Pour in wine and warm water. Add salt and pepper and heat over low heat for 15-20 minutes.

4. Put the soup in a covered soup plate, add thin slices of bread on it, and then sprinkle the thin slices with ground cheese.

Finally, bake in the oven for a few minutes.

Onion soup

Women often feel cold hands and feet because of lack of blood gas in autumn and winter. You might as well drink more French onion soup to supplement body energy and make you feel refreshed.

Characteristics of dishes

Onion has a high nutritional value, it is said that it is the "Queen of vegetables", appetizer, sterilization, prevention of cold is well known; reduce blood sugar, reduce blood lipid, reduce osteoporosis, antioxidant, anti-cancer, is a new scientific discovery in recent years.

practice

Practice 1

Onion soup

Suitable for people: mm with insufficient blood gas and cold hands and feet in autumn and winter

Ingredient: Onion (one for two) 250g

Seasoning: a cup of white wine, 4 slices of bread, some butter and Swiss cheese, 3 tbsp olive oil, 1 tbsp flour, salt, pepper

Warm tips: business western food, try to avoid the choice of this more difficult to deal with food, in order to avoid defects

1. Cut the onion into pieces, melt the butter in a large saucepan, add the onion and heat over medium heat for five minutes.

2. When they become soft, sprinkle with flour and stir until well mixed.

3. Stir fry over high heat for 5 minutes, add wine, warm water, salt and pepper, and heat over low heat for 15-20 minutes.

4. Put the soup in a covered soup plate, add thin bread slices on it, sprinkle the thin bread slices with ground cheese, and finally bake in the oven for a few minutes.

Practice 2

French Onion Soup

Ingredients: one kilogram onion, six bowls of beef soup (beef bone or brisket stewed clear soup), one slice of French bread, one slice of mozzarella cheese or one spoonful of thin strips. Ingredients: 1 stick of butter, 1 / 4 cup of white wine, black pepper, salt, olive oil, 2 tbsp of common flour.

1. Cut the onion into thin strips;

2. Put a piece of butter in the pot. After melting, put the onion in. Stir fry slowly over medium heat;

3. About 15 minutes, stir fry until the onion softens and turns brown;

4. Add white wine and cook for another minute;

5. Turn down the heat, add two spoonfuls of common flour, stir carefully and mix well;

6. Add beef broth in six bowls and bring to a boil over high heat;

7. Cook over low heat for 45 minutes, add black pepper and salt to taste;

8. Put the soup into the soup bowl, put on a piece of bread, drizzle a few drops of olive oil, sprinkle with cheese;

9. Preheat the oven and bake in a soup pot for 5 minutes until the cheese melts.

Practice 3

Emmantha cheese onion soup

Ingredients: raw materials: onion slices 300 grams, 1.3 kg soup, 1 grams of thyme, 40 ml of Baijiu, 50 grams of French Mango Cheese Cut, 50 slices of bread, 2 grams of BHP, oil, pepper and salt.

Production: 1. Pour the right amount of oil into the pot, heat the oil, add onion shreds and fry until golden.

2. add the Baijiu and simmer for a few minutes.

3. Add thyme and soup into the pot and cook over low heat, then add salt and pepper to taste.

4. Pour the cooked onion soup into the bowl for about 9 minutes.

5. Put 1-2 slices of white bread on the noodle soup.

6. Add the emmantha cheese and put the whole bowl of soup in the oven until the cheese is golden.

7. Drizzle proper amount of Daphne genkwa on the roasted onion soup.

nutritive value

Onion is rich in nutrition. According to the determination, every 100 grams of fresh onion contains about 88 grams of water, 1-1.8 grams of protein, 0.3-0.5 grams of fat, 5-8 grams of carbohydrates, 0.5 grams of crude fiber, 130 kilojoules of calories, 12 mg of calcium, 46 mg of phosphorus, 0.6 mg of iron, 4 mg of vitamin C, 0.5 mg of niacin, 0.05 mg of riboflavin and 0.08 mg of thiamine Carotene 1.2 mg. It also contains caffeic acid, erucic acid, cinnamic acid, citrate, polysaccharide and a variety of amino acids. The volatile oil is rich in allicin, mercaptan and trisulfide. The flower bud, pollen and anther all contain carotene. The lacrimogenic component of onion is cycloalline. The s-propenyl-l-hemi-l-cysteine thiohydride in onion is the precursor of cycloalline, which can be cyclically synthesized under alkaline conditions.

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