Braised cauliflower with black bean sauce

Braised cauliflower with black bean sauce

Introduction:

"Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, cauliflower iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. The main components have very strong anticancer activity. Cauliflower has been listed in people's anti-cancer diet by nutritionists all over the world

Production steps:

Step 1: prepare main ingredients: cauliflower, Laoganma chili sauce

Step 2: wash cauliflower and break it into small flowers

Step 3: blanch the cauliflower with boiling water

Step 4: remove the drain

Step 5: put oil in the pot, add 50% heat to Laoganma chili sauce and stir fry

Step 6: add cauliflower, stir fry, add a little water to prevent paste pot

Step 7: stir well, the sauce is salty, and add some salt according to your taste

Step 8: make the cauliflower with soy sauce, super food!

Materials required:

Cauliflower: 200g

Laoganma chili sauce: right amount

Refined salt: right amount

Note: 1, the amount of chili sauce according to personal taste. 2, blanch the cauliflower in advance, reduce the time of cooking, can maintain the taste of cauliflower

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy