Stewed bean curd with Chinese Cabbage

Method of stewing Chinese cabbage with frozen tofu

Raw materials for stewing Chinese cabbage with frozen tofu

500 grams of cabbage, 200 grams of frozen tofu.

Ingredients for stewing Chinese cabbage with frozen tofu

Monosodium glutamate, sesame oil, refined salt, scallion, ginger, fresh soup, soybean oil.

The processing steps of stewed frozen bean curd with Chinese cabbage are as follows:

(1) The frozen tofu is boiled in cold water, squeezed out of water, cut into 3cm long, 2cm wide and 1cm thick pieces, wash the cabbage and cut into 4cm long and 1cm wide strips, and cut the green onion and ginger into powder.

(2) Put the cabbage and frozen bean curd into the water pot, scald them thoroughly and take them out to control the water.

(3) Put a little oil, onion and ginger into the frying pan, add fresh soup, cabbage and tofu, simmer slowly until the cabbage is rotten, then add monosodium glutamate and sesame oil

Stewed bean curd with Chinese Cabbage

The main raw materials are cabbage and bean curd. The method is simple, nutritious and delicious.

practice

Material Science

Ingredients: 250g frozen tofu, 300g cabbage

Seasoning: 50g peanut oil, 6G salt, 2G monosodium glutamate, 2G ginger, 5g scallion, 10g sesame oil. Characteristics of stewed frozen bean curd with cabbage:

The cabbage is crisp and rotten, the bean curd is soft and tender, the juice is white and delicious.

make

1. Melt the frozen tofu in cold water, squeeze out the water, and cut it into 3 cm long, 2 cm wide and 1 cm thick pieces;

2. Wash the cabbage heart, cut it into 4cm long and 1cm wide strips, then put it into the boiling water pot together with the bean curd, blanch it thoroughly and remove it, control the water;

3. Put the oil on the pot rack and heat it to 70% or 80%. Add the chopped green onion and ginger into the pan. After the flavor is released, pour in the fresh soup, add the heart of cabbage and frozen tofu. Bring to a boil over high heat and simmer over low heat for 10-15 minutes. When the heart of cabbage is soft and rotten, add salt and monosodium glutamate to adjust the taste. Pour in the sesame oil and serve in the soup bowl.

nutritive value

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Tofu is frozen to produce a substance that drains excess fat from the body.

Characteristics of dishes

Salty and delicious

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