Canned water chestnut and yam

Canned water chestnut and yam

Introduction:

"This is a can especially suitable for children. It's a pity that after I did it, the children didn't like it. Maybe it's the reason why we don't accept the taste of sweet osmanthus! The phosphorus content in water chestnut is higher than that in rhizome vegetables. It can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Yam's appearance is not surprising. It has a brown skin and a thin cylindrical shape. Its meat is white and firm. It tastes slightly sour and sticky when chewed. However, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year". It is very beneficial to human health, and folk yam also has a remarkable effect on conditioning physiological ability, weak constitution after illness, postpartum care for women, physical strength of children, and so called "food medicine".

Production steps:

Step 1: prepare materials.

Step 2: wash the water chestnut and soak it in water with salt.

Step 3: wash the yam, peel it and cut it into small pieces. Put it in water and add white vinegar and salt to prevent discoloration.

Step 4: put rock sugar and water into the casserole.

Step 5: Boil the water and add sugar osmanthus.

Step 6: add water chestnut and yam, boil over high heat, turn to low heat and cook for 30 minutes.

Step 7: after cooling, put it in a bottle and put it in the refrigerator. Take it as you like.

Materials required:

Processed water chestnut: 200g

Yam: one root

Sweet scented osmanthus: appropriate amount

Rock sugar: right amount

Precautions: 1. It's best to wear gloves when handling yam to prevent allergy. 2. Be sure to wait for water to boil before putting water chestnut and yam.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet