Carassius auratus soup with fragrant milk

Carassius auratus soup with fragrant milk

Introduction:

"Crucian carp has very high medicinal value. It has the effects of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming stomach and eating, tonifying vital energy. In addition, crucian carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber composition of skin. Especially for the pressure, lack of sleep and other mental factors caused by early wrinkles, has a unique effect to alleviate. So, especially female friends, often drink crucian carp soup is very good. However, tofu digestion is slow, children with dyspepsia should not eat more; tofu contains more purines, gout patients and patients with increased blood uric acid concentration should be careful to eat. There are many ways to make crucian carp soup. Today, fish make tofu and crucian carp soup is on offer. "

Production steps:

Step 1: kill the crucian carp, put salt on both sides of the fish, put in a small amount of cooking wine, marinate for 15 minutes; heat up the pot, put oil, put the fish into the pot and fry slowly until both sides of the fish are golden

Step 2: put the fish on a plate; add water to the pan, bring to a boil, add the fried fish and shredded ginger, and then add tofu.

Step 3: bring the soup to a boil, reduce the heat and simmer for 20 minutes. Add scallion and coriander.

Materials required:

Crucian carp: 3

Water tofu: right amount

Shredded ginger: right amount

Coriander: moderate

Scallion: right amount

Note: when the oil is hot, put the fish in. When the skin is golden, turn it. If the oil is not hot, put the fish. If the oil is not hot, put the fish. It's easy to make the skin stick to the pot. )

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: light