Stewed towel gourd in soy sauce

Stewed towel gourd with sauce

Raw materials for stewing towel gourd in sauce:

700 grams of Luffa, 100 grams of bacon.

Ingredients for stewing towel gourd in sauce:

Lard, refined salt, cooking wine, monosodium glutamate, starch, chili sauce, scallion, ginger.

Processing steps of stewed towel gourd in soy sauce:

(1) Peel the tender Luffa, wash and cut into hob pieces; wash and scrape the bacon, cut it into small pieces, and shred the onion and ginger.

(2) Heat up the oil in the frying pan, add the onion and ginger to stir up the flavor, add the diced bacon to stir fry, then add the chili sauce to stir fry for about 1-2 minutes, and then pour the towel gourd into the frying pan. Simmer, add cooking wine, refined salt, monosodium glutamate, starch, thicken and serve. Pour oil and serve.

Stewed towel gourd in soy sauce

Stewed towel gourd in soy sauce is a home-made dish. The main ingredients are loofah and bacon, the ingredients are scallion, and the seasonings are spicy sauce, salt, monosodium glutamate, etc., which are stir fried over low heat and stewed.

Ingredients needed

Ingredient: towel gourd

Seasoning: onion, oil, spicy sauce, salt, monosodium glutamate

Production method

1. Main ingredients: towel gourd, green onion, spicy sauce.

2. Peel, wash and cut Luffa into hob pieces.

3. Heat up the oil and saute the scallions.

4. Add spicy sauce and stir fry over low heat.

5. Add towel gourd and stir fry well.

6. Stir fry until the loofah has collapsed. Add a little water and simmer for about 1-2 minutes until the loofah is cooked.

7. Add monosodium glutamate to make it fresh. According to your taste, you can add a little salt to taste.

8. Take out the pot and put it on the plate.

Characteristics of dishes

The wax is fresh, smooth, soft and delicious.

What to eat

Energy 696.7 kcal

Protein 17.75g

71 g fat

Carbohydrate 23.16 G

Folic acid 33.2 μ G

Dietary fiber 3.26g

Vitamin A 68.5 μ G

Carotene 411 μ G

Thiamine 0.1 mg

Riboflavin 0.2 mg

Nicotinic acid 2.12 mg

Vitamin C 20 mg

Vitamin E 51.19 mg

Calcium 315.04 mg

Phosphorus 267.6 mg

Potassium 512.78 mg

33 mg

Iodine 0.96 μ G

Magnesium 95.44 mg

Iron 6.42 mg

Zinc 3.02 mg

Selenium 9.42 μ G

Copper 0.47 mg

Manganese 1.21 mg

Longitude: 104.06573486

Latitude: 30.65946198