Roast chicken breast

Roast chicken breast

Introduction:

"Recently, because of the suggestion of the fitness coach, I have to carry out a series of anaerobic and aerobic exercises to reduce fat and shape my body, and pay attention to supplement protein in diet. In order to achieve good results and satisfy the appetite, and achieve the balance between self-cultivation and life fun, I made this roast chicken breast, which has good taste, low fat and high protein. Parents who want to lose weight can refer to it. "

Production steps:

Step 1: wash the chicken breast.

Step 2: add tomato sauce in turn

Step 3: oyster sauce

Step 4: mash

Step 5: barbecue sauce

Step 6: beat garlic into powder.

Step 7: add to chicken breast, mix well by hand.

Step 8: prick a hole in the chicken breast with a toothpick to make it tasty.

Step 9: put the seasoned chicken breast into a covered basin and marinate for 24 hours.

Step 10: lay the tin foil in the baking tray

Step 11: put the marinated chicken breast on the tin foil

Step 12: lay another piece of tin foil on the chicken breast, pinch the edges of the two layers of tin foil and roll them up. Put it into the preheated oven, heat 160 ℃, heat 150 ℃, bake for 20 ~ 25 minutes.

Step 13: the tin foil package will swell during baking.

Step 14: split the tin foil package and dip the chicken breast in the juice.

Materials required:

Chicken breast: 1000g

Tomato sauce: 20g

Oyster sauce: 30g

Mash: 80g

Barbecue sauce: 100g

Garlic: 3 cloves

Note: 1. The oven temperature should be adjusted according to each oven. 2. Seasoning can also be adjusted by oneself. 3. 100g per meal. Don't eat too much, otherwise it can't achieve the effect of weight loss and self-cultivation.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: salty and fresh