White fungus and papaya beauty soup

White fungus and papaya beauty soup

Introduction:

"Papaya is rich in aroma, juicy, sweet and delicious, rich in nutrition, known as the" king of Baiyi fruit ". Papaya vitamin C content is 48 times that of apple, so often eat papaya has the effect of beauty, beauty and weight loss. It can nourish yin and moisten the lung, moisten the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. "

Production steps:

Step 1: soak Tremella in warm water.

Step 2: add water to boil in the pot and blanch lotus seeds.

Step 3: wash the soaked tremella, remove the root and tear it into small pieces; peel and seed the papaya and cut it into pieces; wash and core the red dates.

Step 4: blanch the lotus seeds and remove the core.

Step 5: add appropriate amount of cold water to the casserole, add all materials except rock sugar and medlar, and bring to a boil over high heat.

Step 6: turn the water to boil and simmer for one hour.

Step 7: add appropriate amount of rock sugar, I use chrysanthemum rock sugar. Simmer for 10 minutes.

Step 8: turn off the heat and add wolfberry.

Step 9: it's a very good beauty soup. You should drink it often~

Materials required:

Papaya: right amount

Tremella: right amount

Red dates: moderate

Wolfberry: moderate

Lotus seed: right amount

Rock sugar: right amount

Note: 1, papain in papaya, has small toxicity to human body, should not eat too much each time, allergic constitution should be careful to eat. Pregnancy can not eat papaya, just afraid of causing uterine contraction abdominal pain, but will not affect the fetus. 2. Because papaya is slightly cold, people with cold stomach should not eat raw papaya, otherwise it is easy to cause gastrointestinal discomfort. 3. Papaya is also divided into male and female, generally long strip is male, and relatively short belongs to female, female papaya usually taste more rich. 4. If you want to use papaya breast best effect.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet