Huaishan chicken soup

Huaishan chicken soup

Introduction:

"Our family often drinks chicken soup. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Huaishan Bupi; Yangfei; Gushen; Yijing. Indications: diarrhea due to spleen deficiency; edema due to lack of food; cough due to lung deficiency; thirst; spermatorrhea; leucorrhea; frequent urination due to kidney deficiency, a very simple and nutritious soup. "

Production steps:

Step 1: prepare all raw materials: chicken leg, lean meat, Huaishan, ginger, jujube, medlar, lotus seed.

Step 2: Boil the water in the pot and blanch the chicken legs.

Step 3: blanch the chicken legs into the casserole, continue to cook.

Step 4: pour in shredded lean meat and shredded ginger.

Step 5: wash lotus seeds, red dates and medlar, pour them into the pot, boil the water in the pot, and then simmer over low heat.

Step 6: wait for the chicken soup in the pot to boil for half an hour, then pour Huaishan into the pot and continue to cook.

Step 7: simmer slowly over low heat until the Huaishan is soft and rotten. Turn off the heat and add salt to taste.

Materials required:

Chicken leg: 1

Lean meat: 50g

Huaishan: 100g

Ginger: right amount

Lotus seed: right amount

Wolfberry: moderate

Red dates: moderate

Salt: right amount

Precautions: 1. It's easy to cook the Huaishan. You should wait for the chicken to cook for a long time before putting the Huaishan. If you put it with the chicken, the Huaishan will melt when the chicken is cooked. 2. The soup with a little lean meat is sweeter.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: other