Stir fried squid broccoli
Stir fried squid broccoli
Introduction:
"I always thought that one mouthful of squid was equal to forty mouthfuls of fat meat, so I haven't touched squid in these years. Today, baidu took it. It turns out that squid is a diet with high protein, low fat and low calorie. Now we can eat it with confidence. "
Production steps:
Materials required:
Broccoli: half a flower
Squid: 2
Salt: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: light
Stir fried squid broccoli
-
3.Home style stir fried bean curd
Home style stir fried bean curd - Jia Chang Za Chao Dou Gan
Time 2021-03-14 -
8.Stir fried daylily with carrot and Auricularia auricula
Stir fried daylily with carrot and Auricularia auricula - Hu Luo Bo Mu Er Chao Huang Hua Cai
Time 2021-03-14 -
9.Fried rice with watercress and minced meat
Fried rice with watercress and minced meat - Xi Yang Cai Rou Mo Chao Fan
Time 2021-03-14 -
12.Double berry snack bag
Double berry snack bag - Di Ka Xi Lie Zhi Liu Shuang Mei Xiao Can Bao
Time 2021-03-14