Delicious stir fry

Delicious stir fry

Introduction:

"In spring, it's better to eat more fresh vegetables with a variety of meat and vegetables, which will not lose the intake of nutrition, but also play the role of health preservation. Today, I'd like to make a simple home cooked dish called "fresh stir fry". The ingredients used are mainly hard fresh vegetables, with a little chicken in it. The taste is light and delicious. The method is as follows. "

Production steps:

Step 1: stir the chicken with salt and pepper.

Step 2: then put a little water and starch into the paste until it is thick.

Step 3: blanch all the ingredients except lettuce, chicken and pine nuts in boiling water.

Step 4: make a bowl of juice: put a little salt, sugar and monosodium glutamate into the bowl.

Step 5: add a little pepper and Shaojiu to the bowl.

Step 6: finally put a little water into the starch and mix well.

Step 7: heat the pan, add a little base oil, smooth the chicken granules, and then add onion and ginger to stir fry until fragrant.

Step 8: after the color change of the chicken, pour in other ingredients, stir fry evenly with high fire, stir well, and then cook into a bowl of juice.

Step 9: after the sauce is gelatinized, pour in pine nuts and stir well.

Step 10: stir well and then take out the pot.

Materials required:

Diced chicken: 80g

Lettuce: 200g

Green peas: 80g

Sweet corn: 80g

Carrot: 60g

Cooked pine nuts: 40g

Scallion: 10g

Ginger powder: 10g

Salt: 3 G

Sugar: 5g

MSG: 2G

Pepper: 0.5g

Shaojiu: 10g

Cooking oil: proper amount

Starch: appropriate amount

Note: small dish features: beautiful color, fresh taste, rich ingredients, balanced nutrition. Warm tips: 1, this dish is a quick production of small dishes, so it is appropriate to stir fry with high fire. 2. Sugar can only improve the freshness, so it's better to order until it's ready to eat, but don't taste sweet. If you don't use monosodium glutamate, you can also use chicken powder or concentrated chicken juice, the taste will be better. Big spoon of this private "Brocade fresh stir fry" is done, for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh