Fried bean curd skin with spinach

Fried bean curd skin with spinach

Introduction:

Production steps:

Step 1: shred the tofu skin.

Step 2: wash the spinach and blanch it with boiling water.

Step 3: cut the scallion and dried pepper into small pieces.

Step 4: blanch the tofu skin in boiling water to remove the beany smell.

Step 5: add oil in the pot, heat up, add onion and pepper, stir out fragrance, add tofu skin and stir fry.

Step 6: add spinach, add salt and chicken essence and stir well.

Materials required:

Tofu skin: 300g

Spinach: 100g

Scallion: right amount

Pepper: right amount

Oil: right amount

Salt: right amount

MSG: right amount

Note: spinach contains more oxalic acid, which hinders the absorption of calcium, so spinach can not be cooked directly. When you want to eat spinach, you should blanch it with boiling water before frying.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy