Shredded sweet potato with celery

Shredded sweet potato with celery

Introduction:

Sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin", which makes people live a long life and less disease. It can also nourish the middle and blood, warm the stomach and fatten the five internal organs. Contemporary "Chinese Materia Medica" said: "sweet taste, flat nature. The spleen and kidney channels "Buzhonghe blood, Yiqi Shengjin, wide stomach, constipation. It is mainly used for spleen deficiency edema, sores and ulcers, intestinal dryness and constipation Celery is a high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. Sweet potato and celery are rich in nutrients, sweet potato has the effect of anti-cancer, celery has the effect of anti-oxidation and anti hypertension, they match very well! It's very good for your health

Production steps:

Step 1: slice chicken breast with water and starch.

Step 2: wash celery and cut into sections for later use.

Step 3: peel and shred the sweet potato, wash with water until the water is clear.

Step 4: stir fry minced garlic in oil pan, fry chicken until discolored, add soy sauce.

Step 5: add celery, stir fry half cooked, add sweet potato shreds, stir fry, add salt, chicken essence, vinegar, and finally pour sesame oil out of the pot.

Step 6: stir fry the healthy and delicious celery and ground melon shreds. Have a good taste!!

Materials required:

Celery: moderate

Sweet potato: right amount

Chicken breast: right amount

Salt: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Vinegar: right amount

Starch: right amount

Note: celery has high iron content, which can supplement the loss of menstrual blood of women. Eating celery can avoid pale, dry skin, dull complexion, and make eyes bright and hair black. Celery contains effective ingredients of diuretic, eliminating body water and sodium retention, and diuresis * detumescence. The effective rate of celery decoction was 85.7%, which could treat chyluria. Celery celery contains acidic hypotensive components, which has obvious hypotensive effect on intravenous injection of rabbits and dogs; vascular perfusion can dilate blood vessels; aortic arch perfusion can resist the pressor response caused by nicotine and theophylline, and can cause hypotension. It is clinically effective for primary, gestational and climacteric hypertension. An alkaline component isolated from celery seed has a sedative effect on animals and a stabilizing effect on human body; oral administration of celery or apigenin can antagonize cocaine induced excitement in mice, which is conducive to emotional stability and elimination of irritability. Autumn climate is dry, people often feel thirsty, wheezing, upset, body discomfort, often eat celery to help clear away heat and detoxification, disease and health. Excessive liver fire, rough skin and often insomnia, headache can be appropriate to eat more

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh