[Kwai Ru private house] stir up small tricks] create beauty, beauty, beauty, and low price, stir fried egg with black bean sprouts.

[Kwai Ru private house] stir up small tricks] create beauty, beauty, beauty, and low price, stir fried egg with black bean sprouts.

Introduction:

"Black bean sprouts are plump and bright. They taste fresh, crisp and tender, and have attractive colors, especially the delicate fragrance without the smell of dust. Black bean sprouts are very appetizing for stir frying, cold mixing or making soup. If you add a little vinegar, it will be more effective in relieving summer heat. Black bean sprouts and mushrooms, fungus or kelp soup is also my favorite, add a little pepper, slightly spicy and delicious, it is also a good soup for relieving heat and strengthening stomach. Recently, I became very angry. I specially bought black bean sprouts to make a stir fry for myself. Black bean is known as the "king of medicine", and the sprouts produced with it naturally have certain medicinal value. Black bean sprouts are rich in protein and carbohydrate, iron, calcium, phosphorus and carotene. They are cool in nature and sweet in taste. They have the effects of promoting blood circulation and diuresis, clearing away heat and swelling, tonifying liver and improving eyesight. In summer, especially in Guangdong, where the climate is hot and humid, they can be called a good health food. In addition, black bean sprouts are women's favorite, because they not only whiten and tender skin, but also can be called star weight loss food. The unit calorie is very low, and the amount of fat per 100g is less than 1G. Making a dish of cold black bean sprouts can be used as a weight loss meal at night, delicious and nutritious. "

Production steps:

Step 1: fried eggs with black bean sprouts.

Step 2: wash the black bean seedlings, remove the roots, blanch and cool them.

Step 3: add a little Shaojiu to the eggs and spread them into egg cakes.

Step 4: cut carrot into shreds, scallion and ginger.

Step 5: heat the oil in the frying pan, stir fry the onion and ginger, stir fry the carrot.

Step 6: stir fry the black bean sprouts.

Step 7: add the shredded eggs and stir fry.

Step 8: add salt and stir fry evenly.

Step 9: Yiru's fried eggs with black bean sprouts is ready to serve.

Materials required:

Black bean sprouts: 350g

Eggs: 2

Carrot: a little bit

Salt: about a spoonful

Note: 1, black bean seedling nutrition delicious, is the cheapest health dish, you can scramble eggs or meat, or do soup is good. 2. The black bean sprouts are very fresh and tender. When blanching, the water should be wider. When blanching, the water should be boiled and the pot should be too cold. Otherwise, it will not be crisp. 3. Eggs and bean sprouts are already very delicious. There is no need to put MSG and so on. 4. You can also use black bean sprouts to stir fry the vegetables, which is more delicious and beautiful.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh