Stir fried spring bamboo shoots

Stir fried spring bamboo shoots

Introduction:

"Spring bamboo shoots: seasonal food. It is light, tender and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose

Production steps:

Step 1: a fresh bamboo shoot.

Step 2: peel and slice the bamboo shoots. Sliced bacon.

Step 3: put a little oil in the pot, add bacon and stir fry. Until the flesh is crystal clear.

Step 4: stir fry the bacon and serve.

Step 5: blanch the Sliced Bamboo Shoots in boiling water.

Step 6: put a small amount of oil into the pot, add the blanched bamboo shoots, stir fry.

Step 7: add a small amount of mushroom and fungus, stir fry.

Step 8: quickly out of the pot, add a small amount of wolfberry, stir fry a few times, out of the pot.

Step 9: delicious fried spring bamboo shoots are ready. taste.

Materials required:

Spring bamboo shoots: one

Bacon: small amount

Mushroom: small amount

Auricularia auricula: right amount

Note: the cut bamboo shoots should be blanched in boiling water to remove the green and astringent taste of the extra bamboo shoots. The fried bamboo shoots are delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original