Black soybean milk

Black soybean milk

Introduction:

"Soybean is rich in high-quality protein, and protein is the main material of human body, which is the material basis of human life activities. Engels pointed out:" the basic feature of life is that the chemical composition of protein is constantly self-renewal. " The protein content is as high as 40%, black beans up to 50%, which is more than 2 times that of lean pork, 3 times that of eggs and 12 times that of milk. The composition of amino acids in soybean protein is close to the amino acids needed by human body and belongs to complete protein. Every 100 grams of soybean contains about 11 mg of iron, 480 mg of phosphorus, and also contains vitamin A, B1, B2, D and e. it is known as "plant meat", "green dairy cow" and "king of beans". The structure of fresh soybean milk was changed, the free degree of protein was greatly improved, and the absorption rate was improved. According to scientific tests, the digestibility and absorption rate of fresh soybean milk is as high as 95%, which is much higher than that of boiled soybean (65%), whole fat soybean milk (80%) and skimmed soybean milk (85%)

Production steps:

Step 1: appropriate amount of black beans and soybeans, wash

Step 2: add water to the water level in the soybean milk machine

Step 3: select the dry bean key and press start

Step 4: beat well, pour into a bowl, add appropriate amount of sugar, stir well and drink

Materials required:

Black beans: moderate

Soybeans: moderate

Sugar: right amount

Note: 1, I think beans do not bubble, so there is no nutrition, if you even bubble beans with the water to beat soymilk, bubble beans for several hours, the water is not fresh. 2, I generally do not filter out bean dregs, drink together, bean dregs is also very good

Production difficulty: ordinary

Process: others

Production time: 10 minutes

Taste: sweet