Sunflower jujube

Sunflower jujube

Introduction:

"Red dates are really good for us women! It has many effects, such as invigorating the spleen and stomach, tonifying qi and blood, calming the nerves and relieving depression. It is not too much to say that it is a good health care product with good quality and low price! According to scientific statistics, eating a handful of sunflower seeds every day can meet the daily vitamin E needs of the human body. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It also has certain preventive effect on cancer, hypertension and neurasthenia. According to the compendium of Materia Medica, sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin". "Sweet potatoes are steamed, cut, dried and harvested. They are used as food. They are called sweet potato food. They make people live longer and have fewer diseases. According to the compendium of Materia Medica, sweet potato can nourish the middle, blood, warm the stomach and fatten the five internal organs. Sweet potato contains a lot of cellulose and pectin which are not easy to be destroyed by digestive enzymes. It can stimulate the secretion of digestive juice and gastrointestinal peristalsis, so as to play the role of defecation. In addition, it is rich in beta carotene, which is an effective antioxidant and helps to eliminate free radicals in the body. In fact, sweet potato is an ideal diet. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. (excerpt from Baidu) plus glutinous rice flour, which has the functions of tonifying deficiency, blood, spleen and stomach, the four complement each other and are of great benefit to people's health. So, not necessarily expensive is good. Choose the right ones, not the expensive ones. It's the same with selecting people. The best one is the one that suits you! The fried sunflower golden Tiao jujube is golden and attractive. The outermost layer is crispy, and the second layer is soft and glutinous. The jujube mud in the middle is sweet and full of jujube flavor. The taste is very good, rich and wonderful. It is a beautiful scenery on the dining table. It's said that the sunflower classic in the Wulin is a great martial arts secret collection. If you get it, you can reach the peak. Well, on this special day, with this nutritious and delicious dessert "sunflower golden dates", I wish all sisters and aunts all the best in the future! Finally, I wish you a happy holiday

Production steps:

Step 1: wash the soil off the sweet potato and steam it on the steamer for 20 minutes.

Step 2: when the air is not hot, peel off the skin and press it into a fine mashed potato with a spoon.

Step 3: add glutinous rice flour and sugar.

Step 4: add water and make a smooth glutinous rice dough, knead well.

Step 5: divide the preparation into proper size.

Step 6: take a tablet and press it into a disc with thin center and thick edge with two hands.

Step 7: squeeze in the right amount of jujube paste.

Step 8: package and close up.

Step 9: rub a cylinder about 5cm long and 3cm in diameter, and then coat the outer layer with sunflower seeds.

Step 10: do all the date embryos in this way.

Step 11: put the oil in the pot, heat the oil to 40% or 50% and fry the sunflower and jujube.

Step 12: increase the oil temperature, deep fry until the surface is golden, remove and drain the oil. It's best to eat while it's hot.

Materials required:

Glutinous rice flour: 100g

Sweet potato: 1, about 100g

Cold water: 100g

Jujube paste: appropriate amount

Sunflower seed kernel: appropriate amount

White granulated sugar: 5g

Note: 1. The ratio of sweet potato, glutinous rice flour and cold water should be controlled at 1:1:1 to make golden dates soft and glutinous. 2. When frying, the oil temperature must be low at the beginning, so as to ensure the maturity of jujube. 3. Because of the addition of sweet potato, it's better to eat this jujube when it's hot. Although it tastes great when it's cool, it's hard to digest.

Production difficulty: Advanced

Technology: deep fried

Production time: half an hour

Taste: sweet