Stewed tofu slices with meat

Stewed tofu slices with meat

Introduction:

"Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of cancer is the patron saint of menopausal women. In addition, tofu is also good for curing, reducing weight and delicate skin after disease. "

Production steps:

Materials required:

Tofu: 1 piece

Streaky pork: moderate

Chives: right amount

Carrot: right amount

Garlic: right amount

Ginger: moderate

Salt: right amount

Sugar: right amount

White pepper: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light