Quail eggs with straw mushroom

Quail eggs with straw mushroom

Introduction:

"Straw mushroom can eliminate food and heat, invigorate spleen and Qi, clear summer heat, nourish yin and strengthen Yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine. 1. Straw mushroom has high content of vitamin C, which can promote human metabolism, improve immunity, and enhance disease resistance. 2. It also has the function of detoxification. When lead, arsenic and benzene enter the human body, they can combine with it to form anti-toxic blood elements and excrete with urine. 3. In the protein of Volvariella volvacea, the eight essential amino acids for human body are neat and high in content, accounting for 38.2% of the total amino acids. 4. Volvariella volvacea also contains a kind of heterologous protein substance, which can eliminate human cancer cells. It contains more crude protein than Lentinus edodes, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially in the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney. 5. It can slow down the absorption of carbohydrates and is a good food for diabetics. Quail egg is considered as "ginseng in animals", which can regulate and supplement anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, arteriosclerosis and other patients; for women with anemia and irregular menstruation, its functions of regulating, nourishing and beautifying skin are particularly significant. "

Production steps:

Step 1: wash straw mushroom

Step 2: mix some salt and white pepper

Step 3: carefully break off the root of straw mushroom and rub it inside and outside with salt and pepper

Step 4: put a quail egg on each straw mushroom

Step 5: put it in a pot and bring to a boil

Step 6: steam over low heat for about 10 minutes

Step 7: when steaming, take a bowl of soup

Step 8: add a spoonful of starch

Step 9: put a small amount of salt and pepper left by straw mushroom in the soup and mix with starch

Step 10: pour the mixture into the pan

Step 11: bring to a boil

Step 12: put the mushroom and quail eggs on the plate, pour the soup on each one, and garnish with scallion

Materials required:

Straw mushroom: Four

Quail eggs: Four

Soup: right amount

Starch: right amount

Scallion: right amount

Salt: right amount

White pepper: right amount

Note: the cholesterol of quail eggs is relatively high. People with cardiovascular and cerebrovascular diseases and older people should eat less. For children younger than 6 years old, 3-4 quail eggs a day is appropriate, because the content of phospholipid in quail eggs of the same weight is higher, which is helpful for children's brain development.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh