Assorted chicken kebabs

Assorted chicken kebabs

Introduction:

"Mutton is tender and easy to digest. Its protein content, calcium, iron, phosphorus, iodine and other minerals, vitamin B content are higher than pork and beef. Its calorie is higher than beef. Its iron content is six times that of pork. It has significant effect on hematopoiesis and has a strong role in warming and keeping out the cold. Especially in the cold winter, it is of great benefit to all people with deficiency cold constitution, deficiency of both qi and blood, tracheitis, emphysema, asthma, anemia, etc

Production steps:

Step 1: main material diagram.

Step 2: seasoning diagram.

Step 3: soak the bamboo stick in water for 1 hour, so it's not easy to paste when baking.

Step 4: wash the chicken, cut it into 1cm cubes and put it into a bowl. Marinate with soy sauce, pepper, curry powder, salt, cooking wine and corn oil for one hour.

Step 5: wash the vegetables, cut them into appropriate size, red and yellow peppers, cut them into pieces, carrot, onion and scallion.

Step 6: string the pickled chicken and vegetables with bamboo sticks.

Step 7: spread tin foil on the baking plate, put in the chicken string, leave a little space between each string. Put in preheated oven, 220 degrees, 20 minutes. In the process of roasting, take out 2 or 3 times, turn over and brush the marinated chicken sauce respectively.

Step 8: tempting string.

Materials required:

Chicken breast: 500g

Red sweet pepper: one

Yellow sweet pepper: one

Carrot: one

Onion: one

Green onion: one

Soy sauce: 2 teaspoons

Cooking wine: a spoonful

Pepper noodles: 1 teaspoon

Curry powder: 2 teaspoons

Salt: a spoonful

Corn oil: 1 teaspoon

Note: the high temperature and short time baking of mutton can make the meat more tender, and reduce the damage of vitamins, protein and amino acids during the barbecue. Barbecue food is best done at home, more assured, baked black part of a serious carcinogen benzopyrene, try not to eat. Barbecue meat can be eaten once a week.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: slightly spicy