Stewed spring bamboo shoots with bacon slices

Stewed spring bamboo shoots with bacon slices

Introduction:

"Spring bamboo shoots are light, fresh and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Spring bamboo shoots have the functions of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and reducing food bloating". Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation, and improving eyesight. When children suffer from measles, they can drink the soup made of tender bamboo shoots to make the measles clear and shorten the disease period. Cooking porridge with spring bamboo shoots also has a good effect on anal prolapse caused by long diarrhea. Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and is one of the most ideal foods for weight loss. In our hometown, we are more used to stewing bamboo shoots with bacon. The bamboo shoots absorb the taste of meat and are more fresh and attractive! "

Production steps:

Step 1: shell, wash and slice the bamboo shoots

Step 2: wash and slice the bacon.

Step 3: blanch the bacon with boiling water to remove the saltiness

Step 4: blanch the bamboo shoots and take them out.

Step 5: take casserole, put ginger, scallion

Step 6: put in the bacon slices

Step 7: put down the bamboo shoots

Step 8: add cooking wine, bring to a boil over medium heat and simmer for 20 minutes

Step 9: put some wolfberry.

Step 10: bring to a boil.

Materials required:

Bamboo shoots: 250g

Bacon: 100g

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Wolfberry: moderate

Note: 1. Whether to add salt in the end depends on the saltiness of the bacon. I didn't add this. 2. It's better to make this dish with bones. 3. This soup is clear without oil. 4. Fresh bamboo shoots should not be eaten too much. It's better not to eat more than half a root per person.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh