Spring health food -- three delicacies potstickers

Spring health food -- three delicacies potstickers

Introduction:

"Spring is coming, take off the thick winter clothes, a relaxed, do you also want to let yourself and your family's recipes also come to a spring big change? The plan of a year lies in spring. The healthy body in the coming year needs to lay a solid foundation in spring. The following is to recommend to you this spring health food, fully considering the characteristics of spring health, will be suitable for this season practical leek, pork, shrimp, eggs with three fresh potstickers dedicated to children's shoes who like food, as a spring health food, permeated with health and fashion, every detail is full of my deep feeling. LG and his son eat in the mouth, incense in the heart, I am so happy. I also hope that in this spring, you can have more healthy and delicious spring dishes on your table. Leek, spring climate is different, need to maintain Yang. Leek is the most suitable for Yang Qi, which is called natural Viagra. Leek contains essential oil, protein, fat, vitamins and other nutrients. It has the effects of strengthening stomach, refreshing and strengthening kidney. Spring leek is the best in leek, especially delicious. Its roots are as white as jade, and its leaves are as green as emerald. Spring leeks can be eaten in a variety of ways, not only with meat, eggs, shrimp, cuttlefish, etc., but also as stuffing for steamed buns and dumplings. High quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products are also needed in early spring. These foods are rich in methionine, which has the function of enhancing cold tolerance. In spring, the climate changes from cold to warm, the temperature changes greatly, bacteria, viruses and other microorganisms begin to breed, so we should take enough vitamins and inorganic salts in the diet.. In the afternoon, I have nothing to do. I go shopping and buy pork stuffing and leeks. When I get home, I begin to mix stuffing with noodles

Production steps:

Step 1: after the eggs are broken up with chopsticks, put proper amount of peanut oil into the pot, heat the oil, pour in the egg liquid, and quickly stir with chopsticks into small pieces for standby.

Step 2: seasoned meat, egg and shrimp. Pour water, peanut oil, chicken essence, salt, scallop sauce, soy sauce, ginger, sugar and five spice powder into the minced meat to make it taste better

Step 3: egg, shrimp, pork stuffing mixed together, set aside.

Step 4: mix 400g flour with 270g warm water, and make the dough soft. Cover with plastic film for 15-20 minutes.

Step 5: control the water content of the washed leeks and cut them into fine powder.

Step 6: put the chopped leek on one side of the meat stuffing, do not stir, so as to avoid water coming out of the leek. Before packing, pour a little peanut oil into the leek, mix well, and then mix with the meat stuffing, so it is not easy to get water out.

Step 7: knead the dough into strips on the panel, and then pull it into a slightly larger size than the dumpling skin. Don't roll the dumpling skin as thick as usual.

Step 8: start wrapping. Place the stuffing on the dumpling skin, knead it in the middle and leave a small bite on each side.

Step 9: wrapped potstickers.

Step 10: put a little peanut oil in the hot pot, put the potstickers in the pot, wait for a little creaking at the bottom of the potstickers, then put in a small half bowl of hot water and cover the pot.

Step 11: pour in the potstickers of water, and don't open the lid in the middle. When the water in the pot is dry, the potstickers will be cooked, about 7 or 8 minutes.

Step 12: when the pot is pasted, start to eat.

Step 13: when the potstickers are cooked, the bottom is yellow and crunchy, and a bite is crisp and fragrant. Let's eat!

Materials required:

Flour: 400g

Pork stuffing: 300g

Shrimp: 50g

Eggs: 3

Leek: 250g

Water: 400g

Peanut oil: right amount

Fresh shellfish sauce: a little

Chicken essence: a little

Soy sauce: a little

Sugar: 5g

Sesame oil: a little

Ginger: a small piece

Salt: a little

Five spice powder: a little

Note: be sure to wait until there is a little creak at the bottom of the potstickers before adding water. The small and medium-sized fire is boiling dry.

Production difficulty: ordinary

Technology: decocting

Production time: one hour

Taste: salty and fresh