Stewed quail eggs with tiger skin

Stewed quail eggs with tiger skin

Introduction:

"Stupid chicken's meat is strong, its bones are hard, and its nutrition is much higher than that of the breeding chicken. This time, the fat man chose three kinds of ingredients for stewed chicken, namely quail eggs, Pleurotus eryngii and potatoes. To say this quail egg is really a good thing, as the saying goes: "to eat birds, pigeons quail." Quail egg is delicious and nutritious. It is a kind of good tonic. It has unique nutrition, so it is called "the best in eggs" and "ginseng in animals". The nutritional value of a quail egg is higher than that of an egg. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Quail eggs contain a wide range of amino acids, rich in halo, and a variety of high-quality phospholipids, iron, riboflavin, vitamin A, which is an ideal tonic food for pregnant women. Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Its role in this dish is suitable for potatoes to match and absorb excess oil from stewed chicken. "

Production steps:

Step 1: chop the stupid chicken.

Step 2: cook the quail eggs in the pan.

Step 3: put the boiled quail egg skin into the frying pan, fry the pattern and set aside.

Step 4: peel potatoes, wash and cut into hob pieces.

Step 5: clean Pleurotus eryngii and cut into hob pieces.

Step 6: heat the oil, add the chicken, stir fry until the oil comes out.

Step 7: add star anise and stir fry until fragrant.

Step 8: add onion and ginger and stir fry until fragrant.

Step 9: add soy sauce.

The tenth step: add baijiu.

Step 11: continue to stir fry for one minute.

Step 12: add water, rock sugar, salt and five spice powder, stir well and bring to a boil.

Step 13: turn the heat down and simmer for 1 hour.

Step 14: add the fried quail eggs and stir well.

Step 15: cover and simmer for 5 minutes.

Step 16: add potatoes and Pleurotus eryngii and stir well.

Step 17: simmer for 20 minutes and turn off the heat.

Materials required:

Stupid chicken: half

Potato: 150g

Quail egg: 200g

Pleurotus eryngii: 300g

Scallion: 15g

Ginger: 5g

White granulated sugar: 10g

Wuxiangfen: 3G

Star anise: 2 capsules

Soy sauce: 15ml

Baijiu: 5ml

Salt: 5g

Peanut oil: 20ml

Water: moderate

Note: 1. This dish adopts the farmer's method. The chicken is cut into pieces and fried directly without blanching water. It tastes great. 2. Don't add monosodium glutamate to cover the flavor of chicken.

Production difficulty: Advanced

Technology: stewing

Production time: several hours

Taste: salty and fresh