Fan boat

Fan boat

Introduction:

"Fresh scallop contains a variety of vitamins, proteins and high nutritional value. It has the effect of nourishing yin and so on. It is delicious and sweet. At the same time, it also has the effect of calming the nerves. It is a shellfish mollusk that contains a kind of delta 7-cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol. They also have the function of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol Special effect, so that the body cholesterol. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the trouble symptoms. With fans, fans can absorb the delicious taste in the tape, and eat it together

Production steps:

Step 1: Ingredients: vermicelli, scallops, garlic.

Step 2: break off the shell of the belt and lift the meat off the shell with a knife.

Step 3: clean the meat and shell, and rinse with flowing water.

Step 4: put the cleaned scallop meat into a bowl and marinate it with a little cooking wine.

Step 5: Chop garlic and rice, stir fry until fragrant, add a little soy sauce, stir fry well and serve.

Step 6: make the fans soft.

Step 7: first place a piece of scallop meat on the shell, then put on the vermicelli, and finally sprinkle a layer of garlic on it.

Step 8: after boiling water in the steamer, put the scallop vermicelli into the steamer and steam for 8 minutes.

Materials required:

Tape: 5

Fans: 100g

Garlic: 5

Soy sauce: moderate

Cooking wine: moderate

Note: 1. Take off the scallop from the shell and wash it carefully, because it is very dirty inside. Rinse it with flowing water. 2. When frying garlic rice, you can add a little salt if you like the taste.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: fish flavor