Mushroom slices, lettuce and egg soup

Mushroom slices, lettuce and egg soup

Introduction:

"Lettuce has the functions of opening and dispersing Qi, eliminating accumulation of lower Qi, diuresis and lactation, strengthening the body, preventing cancer and cancer, widening bowel and defecation. Mushrooms are sweet in taste and cool in nature, returning to the stomach and large intestine meridians; they are beneficial to the mind and appetizer, resolving phlegm and regulating qi, tonifying spleen and Qi; they are mainly used for mental depression, loss of appetite, condensation of phlegm nuclei, vomiting and diarrhea, turbid urine, etc."

Production steps:

Step 1: prepare the ingredients.

Step 2: beat the eggs well, add oil and fry them well, then Shovel them into pieces and serve them.

Step 3: peel lettuce, wash and shred.

Step 4: wash and slice mushrooms.

Step 5: heat the oil in the pan, put down the shredded lettuce and stir fry it.

Step 6: when the shredded lettuce is slightly wilted, pour in boiling water and boil for 1 minute.

Step 7: add mushroom slices and boil for 2 minutes.

Step 8: add the fried egg skin and bring to a boil.

Step 9: add some salt.

Step 10: just put some scallions.

Materials required:

Lettuce: 250g

Mushroom: 100g

Eggs: 2

Salt: right amount

Oil: right amount

Scallion: right amount

Note: 1. This soup does not put MSG, very light, very suitable for pregnant women to eat. 2. Soup is better.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light