Small yellow croaker soup with shredded radish

Small yellow croaker soup with shredded radish

Introduction:

"1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a very good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. 3. The radish body produces many kinds of trace elements of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. "

Production steps:

Step 1: peel and wash white radish.

Step 2: cut into filaments for use.

Step 3: remove phosphorus, gills and stomach of small yellow croaker, and wash.

Step 4: Pat starch on both sides of the fish.

Step 5: put oil on both sides and fry thoroughly

Step 6: add shredded radish

Step 7: add some boiling water

Step 8: add wine, ginger, scallion, cook for 15 minutes

Step 9: add salt and pepper

Step 10: add wolfberry and bring to a boil.

Step 11: just put some scallions.

Materials required:

Small yellow croaker: 250g

White radish: 200g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Wolfberry: moderate

Starch: right amount

Pepper: right amount

Note: should not eat radish: radish for cold vegetables, Yin than cold constitution, spleen and stomach deficiency cold should not eat more. Gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients eat less radish. When taking ginseng and American ginseng, don't hold radish at the same time, so as to avoid the opposite effect and no tonic effect.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: light