Lotus and chicken feet soup

Lotus and chicken feet soup

Introduction:

"Beauty soup."

Production steps:

Step 1: chicken feet to toe tip, blanch water out too cold, if it is frozen chicken feet, it is best to blanch with pepper water, pot put cooking wine to go fishy.

Step 2: put chicken feet, peanuts, lotus seeds, red dates, green onion, ginger and star anise into cold water.

Step 3: bring to a boil over low heat for 40 minutes. Add salt, chicken essence and pepper.

Step 4: stew until milky white, take out onion and ginger, and put some sesame oil.

Step 5: take out and decorate with pickled wolfberry and scallion powder.

Step 6: if you can't get used to white meat, dip it in soy sauce vinegar 2:1, put some sesame oil and black pepper. It's delicious, too.

Materials required:

Chicken feet: Eight

Peanuts: one teaspoon

Lotus seed: a spoonful

Red dates: moderate

Wolfberry: moderate

Ginger: five pieces

Star anise: two

Onion: Ten

Note: 1, the efficacy of chicken feet: chicken feet are rich in vitamin E and collagen, we all know that vitamin E and collagen are holy products of beauty. Chicken feet can promote skin metabolism, produce collagen, and restore the elasticity and compactness of youth. 2. The efficacy of lotus seed: the ancients said that eating lotus seed can rejuvenate and immortality. Modern pharmacological studies have also confirmed that lotus seed has sedative, cardiac, anti-aging and other effects. 3, the effect of peanuts: peanuts are called "Changsheng" in some places. Peanut nourishes and helps to prolong life. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down brain function and moisturize skin.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh