Delicious curry crab

Delicious curry crab

Introduction:

"Crabs are rich in nutrients and contain a variety of vitamins. Among them, vitamin A is higher than that of other terrestrial and aquatic animals. Vitamin B2 is 5-6 times higher than that of meat, 6-10 times higher than that of fish, and 2-3 times higher than that of eggs. The content of vitamin B1 and phosphorus is 6-10 times higher than that of common fish. Every 100 grams of edible crab contains 17.5 grams of protein, 2.8 grams of fat, 182 mg of phosphorus, 126 mg of calcium and 2.8 mg of iron. In addition to rich calcium, crab shell also contains lycopene, crab flavin and so on. Crab is not only a delicacy in food, but also a medicine. "Materia medica Shiyi" said: "its work is not only scattered, but also with blood." According to traditional Chinese medicine, crab is cold and salty in nature. Crab meat has the functions of clearing away heat, dispersing blood stasis, breaking wounds, regulating meridians and nourishing yin. Its shell can clear away heat and toxin, break stasis, clear accumulation and relieve pain. "

Production steps:

Materials required:

Crab: 2

Scallion: right amount

Ginger: right amount

Yellow pepper: 1

Onion: half

Curry: 50g

Cooking wine: moderate

Salt: right amount

Pepper: right amount

White wine: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: Curry