Stir fried green vegetables with garlic and Chinese yam

Stir fried green vegetables with garlic and Chinese yam

Introduction:

"Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes, spleen deficiency, diarrhea and frequent urination. Stir fried green vegetables with Chinese yam, an absolute diet and body beauty dish

Production steps:

Step 1: clean the vegetables.

Step 2: peeled yam, washed and sliced.

Step 3: heat the oil in the pan, put down the garlic and saute until fragrant.

Step 4: put down the yam slices, stir fry for 2 minutes, add some water.

Step 5: put down the vegetables and stir well, simmer for 2 minutes.

Step 6: add salt, chicken essence and stir well.

Materials required:

Yam: 150g

Vegetables: 250g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Garlic: right amount

Note: 1. Yam slices should be cut thin to crisp easily. 2. I use green vegetables. I don't need to cut them after washing.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh