Sauteed Chinese yam with black fungus Kwai fried vegetables

Sauteed Chinese yam with black fungus Kwai fried vegetables

Introduction:

"A lot of times, when it comes to banquet dishes, people always think of big fish and big meat. In fact, in today's era of health, banquet dishes should also be skillfully matched, including fish and meat, as well as some root vegetables and leaf vegetables, so as to achieve nutritional balance. My Kwai sauteed Chinese yam with black fungus, rich in nutrition, refreshing in color, and light and refreshing, is suitable for fish and meat, though it is a collocation, and is especially suitable for Spring Festival family banquets or banquets. You will find this dish very popular.

Production steps:

Step 1: [stir fried yam with pea and fungus] ingredients.

Step 2: cut yam into rhombic slices after peeling and soak in water.

Step 3: clean the Auricularia auricula, remove the stalk, clean the pea and cut it in half.

Step 4: then bring the soup pot to a boil, gradually blanch the yam, fungus and pea, and then cool the water.

Step 5: then take out the water control plate and install it.

Step 6: add all the vegetables and stir fry well.

Step 7: heat the frying pan, cool the oil, heat the oil, add garlic and stir fry until fragrant.

Step 8: add salt and sugar to seasoning, stir well, then out of the pot.

Step 9: take out the pot and put it on a plate.

Materials required:

Yam: Half Root

Peas: 10

Autumn fungus: one

Garlic slice: 2 pieces

Salt: about 1.8 g

Sugar: 1g

Note: 1, blanching water must be first put into yam, in the next fungus, and then in the next pea, opened immediately fished out, blanching after soft, not delicious. 2. This dish belongs to light dishes, salt to put a little less about 10%. 3. Garlic must not be fried paste, otherwise the food bitter, bad. 4. Oil must be less than half or more than ordinary fried vegetables, otherwise it will be greasy. 5. This dish should be quickly fried out of the pot, otherwise the yam powder will not taste good.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh