Laba porridge with fruit

Laba porridge with fruit

Introduction:

"Get up early in the morning and cook Laba porridge. The traditional Laba porridge is made of five grains and fruits. All the ingredients used today are on hand and cooked together. Yesterday, the omelet mold was also received. In the morning, I simply made some rolls with the mold, and drank Laba porridge with it. Because I had to make Laba beans, I felt that time was very tight, so I just used the pressure cooker to make Laba porridge directly. Laba porridge can improve the weak constitution, invigorate the heart and blood, relieve cough, moisten the lung, prevent constipation, nourish the face and beauty. According to the old tradition, drinking a bowl of hot Laba porridge with a warm stomach not only dispels the cold but also prays for blessings. "

Production steps:

Step 1: prepare all kinds of beans.

Step 2: prepare all kinds of coarse cereals.

Step 3: prepare coix seed, Euryale ferox seed and jujube.

Step 4: prepare the glutinous rice.

Step 5: mix the ingredients and wash.

Step 6: pour the washed ingredients into the electric pressure cooker and add appropriate amount of cold water.

Step 7: cover and keep pressure for 35 minutes (no ingredients except soybean have been soaked).

Step 8: cooked Laba porridge, all kinds of beans are cooked and rotten.

Step 9: prepare pitaya and apple.

Step 10: peel the apple and set aside.

Step 11: pour the cut fruit into the Laba porridge; add sugar and mix well to adjust the taste.

Step 12: put Laba porridge into a bowl and eat it warm.

Materials required:

Glutinous rice: right amount

Black beans: moderate

Peas: right amount

Red beans: moderate

Peas: moderate

Soybeans: moderate

MaiRen: moderate amount

Sorghum rice: right amount

Corn: right amount

Oats: moderate

Shredded corn: right amount

Euryale ferox seed: moderate amount

Coix seed: moderate amount

Red dates: moderate

Pitaya: 1

Apple: 1

Sugar: right amount

Precautions: 1. Soaking all kinds of beans in advance can save cooking time. 2. Can't eat sugar, can accompany with small dish edible. 3. Laba porridge can be cooked according to personal needs and preferences to choose the right ingredients to do.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet