Chicken Chop with peach and safflower

Chicken Chop with peach and safflower

Introduction:

"Long winter, female friends must remember to keep warm, women's warmth is not only to show in clothing: pants must be thick, the warmth of the lower body can make the uterus full of warmth. In addition, the diet must be mainly warm, single warm food is very few, so we must have a choice in menstruation to eat some warm and not too hot and too cold food: common such as brown sugar, glutinous rice, sorghum, mustard, pumpkin, ginger, onion, garlic, apricot, jujube, longan, mutton, pig liver, chicken, goat milk, silver carp, shrimp... Once affected Cold do not eat Chinese medicine regulating menstruation, it is best to go to the regular hospital after symptomatic medicine. This dish is prepared for women with sudden amenorrhea or low amount and light color. The dosage of safflower is very small, so as long as women are not ready to be pregnant or pregnant, they can eat it at ease. "

Production steps:

Step 1: weigh the main material for standby,

Step 2: wash the chicken leg, remove the bone and keep the meat,

Step 3: wipe the inside and outside of the chicken dry.

Step 4:

Step 5: heat the pot, add 1100ml of water, and put in the broken safflower peach,

Step 6: turn high heat to low heat for about 5 minutes

Step 7: filter residue to retain juice. spare

Step 8: fry the chicken in a wok over high heat and medium oil until golden brown,

Step 9: add cooking wine,

Step 10: add the juice,

Step 11: add sugar,

Step 12: add soy sauce at the end,

Step 13: cook the chicken over low heat and turn off the heat after the chicken is cooked and the soup is thick.

Step 14: pour out the remaining gravy and pour it on the chicken.

Materials required:

Safflower: 0.3g

Walnut chips: 3G

Boneless chicken leg: 1

Soy sauce: 30g

Cooking wine: 30g

Sugar: 10g

Note: xiao'an's green health: safflower is suitable for small amount of menstrual blood, menstrual abdominal pain, purplish black menstrual blood, with blood clots, or no menstruation for several months; and postpartum lochia, stagnant blood stasis and abdominal pain. Safflower and peach kernel are used in the principle of small dose in dietotherapy, because if the amount is large, the effect of breaking blood and removing blood stasis is also strong. If they are used for treatment, they must go through the doctor's prescription. It is not suitable for those with excessive menstruation and bleeding tendency; when they are not sure whether they are pregnant, they should not be taken arbitrarily. Walnut is a kidney healthy nut, which can be used together with safflower to tonify the kidney qi; women's less menstruation is also related to the deficiency of kidney qi. Besides diet, it is also very important to strengthen physical exercise of lower limbs. In general, women who exercise every day have more menstruation than those who don't, and they are younger in appearance and have a later menopause. Xiao an replaced the peach kernel with walnut kernel to avoid excessive blood circulation. If there is amenorrhea, peach kernel can be used.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh