Make nutritious breakfast skillfully - 2 minutes cooked walnut bean dregs cake

Make nutritious breakfast skillfully - 2 minutes cooked walnut bean dregs cake

Introduction:

"Walnut efficacy: 1. Walnut contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for metabolism of brain tissue cells, which can nourish brain cells and enhance brain function; 2. Walnut has the function of preventing arteriosclerosis and reducing cholesterol; in addition, walnut can also be used for the treatment of non-insulin-dependent diabetes; walnut is good for cancer patients It can also relieve pain, improve white blood cells and protect the liver; 3. Walnut kernel contains a lot of vitamin E, which can moisten the skin and black hair, and make the skin moist, smooth and elastic; 4. When you feel tired, chewing walnut kernel can relieve fatigue and pressure; bean dregs effect: eating bean dregs can reduce the cholesterol content in the blood, Therefore, bean dregs are regarded as a new source of health food

Production steps:

Materials required:

Fresh bean dregs: 100g

Walnut: 30g

Egg: 50g

Instant oatmeal: 30g

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Craft: Skills

Production time: 10 minutes

Taste: sweet