Shredded pork with garlic sprouts

Shredded pork with garlic sprouts

Introduction:

"[garlic bolt shredded meat] time: 10 minutes, heat: 279 kcal (100g garlic bolt - 61 kcal; 100g pork essence - 143 kcal) share: two people"

Production steps:

Step 1: shred lean meat, add 3ml soy sauce, stir well and marinate.

Step 2: wash the garlic stalk, pick it and cut it into 3cm segments, mix it with 1g salt and marinate it.

Step 3: slice ginger and garlic, cut scallion into sections.

Step 4: pour a little vegetable oil into the frying pan and heat it to 40%. Pour in the pickled lean meat and stir fry until it is broken. Take out the remaining oil.

Step 5: pour in onion, ginger, garlic and pepper, stir fry until fragrant.

Step 6: pour in the pickled garlic stalk and stir fry until it is broken.

Step 7: pour the fried lean meat into the pot, stir fry it evenly with raw soy sauce, salt and sugar, add a little red oil and continue to stir fry, add chicken essence to taste, and then out of the pot.

Materials required:

Pork essence: 100g

Garlic stalk: 200g

Scallion: 5g

Ginger: 5 pieces

Garlic: 2 cloves

Pepper: right amount

Soy sauce: 5ml

Sugar: 1g

Red oil: 2ml

Salt: 2G

Chicken essence: 1g

Precautions: [diet tips] pork and garlic bolt must be salted and tasted in advance. Garlic bolt should not be fried too long, so as not to affect the taste

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh