Fish head and bean curd soup with opium

Fish head and bean curd soup with opium

Introduction:

"Opium fish is a common name, learning name flounder, but also because of its eyes on one side, also known as flounder, it belongs to the class of teleost flatfish, produced in the Opium fish head, Russia and China's border areas, delicious meat, high fat content, especially the fins and subcutaneous contains rich glia, respected by many diners. Bean curd is rich in nutrients, including iron, calcium, phosphorus, magnesium, etc It also contains sugars, vegetable oil and rich high-quality protein, so it is known as "vegetable meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. Sterols and sterols are the effective components of breast cancer, as well as the anti-cancer function of sterols and tofu. "

Production steps:

Step 1: prepare to eat < br > fish head, remove impurities, wash, cut tofu.

Step 2: put the fish head in the pan and fry it in oil.

Step 3: add appropriate amount of water

Step 4: add ginger, garlic, cooking wine, boil for 5 minutes

Step 5: add tofu and cook for 5 minutes

Step 6: add salt, pepper, chicken essence and scallion.

Materials required:

Opium fish head: 1

Tofu: 1 piece

Oil: right amount

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Chicken essence: appropriate amount

Pepper: right amount

Note: tofu is slow to digest, children with indigestion should not eat more; tofu contains more purine, gout patients and patients with increased blood uric acid concentration should be careful to eat.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh