Sweet and sour lotus root

Sweet and sour lotus root

Introduction:

"When it comes to tonic, there's a home-made dish, which is the cheapest and most popular in this season? Lotus root. Lotus root, also known as lotus, is a plant of water lily family. Because of its high iron content and high medicinal value no matter whether it is raw or cooked, there is a folk saying that "lotus is a treasure, autumn lotus is the most nourishing". Things that grow in water have strong moistening and drying effects, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has strong antioxidant effect, which is much more effective than some dark vegetables. Lotus is rich in nutrition. Take 100g lotus as an example, it contains 78g of water, 1g of protein, 0.5g of crude fiber, 0.5mg of iron, and only 0.1g of fat. Because autumn and winter is the peak season for lotus harvest, and the price is relatively cheap, the elderly and children can eat more. Sweet and sour lotus root is round, red and bright in color, oily and sweet. It has the therapeutic effect of nourishing blood, strengthening spleen and appetizing

Production steps:

Materials required:

Lotus root round: right amount

Carrot: right amount

Cucumber: moderate

Starch: right amount

Sugar: right amount

Vinegar: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh