Hot and sour soup with sliced meat and bean curd

Hot and sour soup with sliced meat and bean curd

Introduction:

"The sour and hot soup of sliced meat and bean curd is a kind of soup, which can nourish yin and blood, produce fluid and moisten dryness. It is suitable for people with Yin and blood deficiency in winter. Pepper has the function of driving out cold and warming up. Tofu, as the most common food on the table of ordinary people, is also recognized as a healthy food. Tofu made of soybean is rich in protein. However, the content and proportion of protein and amino acids in tofu is not very reasonable, and it is not particularly suitable for human digestion and absorption. Therefore, if we add some foods with high protein quality while eating tofu, we can play the role of "protein complementary" with tofu, so that the protein of tofu can be better absorbed and utilized by human body. And these high-quality protein foods are meat. "

Production steps:

Step 1: slice pork. Add starch to size

Step 2: add water to the pan, put in the sliced meat and bring to a boil.

Step 3: cut tofu into slices, wash and tear Auricularia auricula into small pieces.

Step 4: skim the blood with a spoon.

Step 5: add cooking wine, bring onion and ginger to a boil, turn to low heat, and cook for 10 minutes.

Step 6: add tofu and agaric and continue to cook until tofu is cooked.

Step 7: stir in the thin sauce.

Step 8: slowly pour the eggs into the pan.

Step 9: add salted chicken essence to taste, and sprinkle with sesame oil

Materials required:

Sliced meat: 100g

Tofu: 100g

Auricularia auricula: 50g

Egg: one

Scallion: right amount

Ginger: right amount

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Starch: appropriate amount

Note: eggs should be added after thin thicken, so that the eggs will be flaky.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy