Pork ribs, walnut and lotus root casserole

Pork ribs, walnut and lotus root casserole

Introduction:

"In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. It has the function of nourishing yin and moistening dryness. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Walnut kernel is rich in nutrients. The main component of fat in walnut is linoleic acid and glycerin. After eating, it will not increase cholesterol, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. Lotus root 1. Clearing away heat and cooling blood: lotus root is cold in nature and has the function of clearing away heat and cooling blood, which can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial for people with fever, thirst, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile salts, cholesterol and triglycerides in food to make it excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Blood and muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". The trace elements zinc and manganese contained in walnut are important components of pituitary gland. Regular eating is beneficial to brain nutrition supplement, and has the effect of brain health and intelligence. Spareribs, walnuts and lotus root casserole is a nutritious soup which can replenish calcium and bone, nourish blood and tonify deficiency. Spareribs added with lotus root are more nutritious and can absorb the greasy of the soup, making the soup fragrant but not greasy. This soup can clear away heat, eliminate phlegm, replenish blood, nourish face, strengthen brain and tranquilize mind. It is a health preserving soup in winter. "

Production steps:

Step 1: thaw the spareribs, peel and wash the lotus root, cut into pieces, < br > soak the walnuts in boiling water and remove the clothes.

Step 2: blanch the spareribs with boiling water and take them out.

Step 3: take the casserole, put some water, put down the ribs, ginger, onion knot, a little vinegar, boil over high heat,

Step 4: skim the froth and lower the heat for 40 minutes

Step 5: put down the lotus root and add some cooking wine.

Step 6: put down the walnut meat and bring to a boil over high heat for 30 minutes

Step 7: put down the wolfberry and cook for 5 minutes

Step 8: add salt, chicken essence and scallion.

Materials required:

Ribs: 400g

Lotus root: 250g

Walnut: 40g

Wolfberry: moderate

Salt: right amount

Cooking wine: moderate

Vinegar: right amount

Ginger: right amount

Scallion: right amount

Chicken essence: appropriate amount

Note: the lotus root is cool and should not be eaten too early

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light