Fried minced meat with sour beans and dried bamboo shoots

Fried minced meat with sour beans and dried bamboo shoots

Introduction:

"Eating more fish and meat in winter can also cause indigestion and affect the body. So winter health must pay attention to collocation. Today I would like to recommend a nutritious dish to help you digest - sauted minced meat with sour beans and dried bamboo shoots. This dish is suitable for all ages. It has a unique taste. It tastes strong, sour and slightly spicy. Sour beans are pickled beans. Beans are rich in high-quality protein, carbohydrates, vitamins and trace elements, which can supplement the body's signature nutrients. Vitamin B can maintain normal secretion of digestive gland and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. The raw material of sour beans is easy to buy. It's natural and green. It's delicious, fragrant, tender and crispy. It can be eaten alone, and it's a good dish for frying, boiling, roasting and stewing. Dried bamboo shoots are considered to be sweet, slightly cold and non-toxic in traditional Chinese medicine. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. Dried bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. "

Production steps:

Materials required:

Sour beans: right amount

Dried bamboo shoots: appropriate amount

Minced meat: moderate

Dry red pepper: right amount

Cooking wine: a little

Sugar: a little

Soy sauce: a little

Salt: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy