Fish fillet in mushroom soup

Fish fillet in mushroom soup

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. In autumn and winter, it is suitable for ordinary people to raise their intestines and stomach, and for patients with gastrointestinal diseases to prevent recurrence. With nutritious fish bone porridge, it is delicious and healthy. Mushroom is rich in nutrition and is a good tonic food. 1. The effective ingredients of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases. 2. Analgesia and sedation: a study in Brazil has extracted a substance from mushroom, which has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. 3. Relieving cough and resolving phlegm: mushroom extract has obvious effect of relieving cough and diluting phlegm in animal experiments 4. Defecation and detoxification: mushrooms contain crude fiber, semi crude fiber and lignin which are difficult for human body to digest. They can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body. They are very beneficial to the prevention of constipation, colon cancer, arteriosclerosis and diabetes. 5. Mushrooms contain tyrosinase, which has obvious effect on reducing blood pressure. Mushroom soup grass fish, mushroom soup fragrance, fish delicious, rich in nutrition

Production steps:

Materials required:

Grass carp: moderate

Mushroom: right amount

Laver: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Egg white: right amount

Raw powder: appropriate amount

Soy sauce: right amount

Sugar: right amount

Salt: right amount

Cooking wine: moderate

White vinegar: right amount

White pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: Original