Hot white gourd soup with calcium

Hot white gourd soup with calcium

Introduction:

"Hula wax gourd golden hook soup is a kind of winter nourishing yin and moistening dryness soup which can clear away heat and toxin, benefit water and supplement calcium. Its characteristics: the soup is fresh and delicious, light and refreshing. In particular, its refreshing taste is not greasy, often drink Haimi wax gourd soup, can also receive moisturizing skin, whitening skin effect. Because the soup added pepper, taste slightly spicy, cold winter to a bowl, can play a warm-up effect. White pepper has great medicinal value. It can disperse cold, strengthen stomach and so on. It can increase appetite, help digestion and promote sweating. Golden hook, also known as Haimi and Kaiyang, is golden yellow in color and sweet in taste, so it is called "golden hook shrimp". It is the top grade of shrimp and one of the treasures of Rizhao sea. It is rich in nutrition, delicious meat, rich in calcium, phosphorus and other trace elements beneficial to human body. It is a good source of calcium for human body and rich in vitamin E and iodine. It has high nutritional value, good medicinal tonic effect, and the effect of tonifying kidney and strengthening yang. "

Production steps:

Step 1: wash the rice and soak in water for 1 hour.

Step 2: wash and peel the wax gourd.

Step 3: slice the wax gourd and tofu.

Step 4: add the soaked sea rice and the water to boil.

Step 5: add wax gourd and tofu slices, cook until wax gourd is transparent.

Step 6: add salt chicken white pepper to taste, pour in sesame oil.

Materials required:

Golden hook Haimi: 20g

Wax gourd: 100g

Tofu: 50g

White pepper: 4G

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Note: the sea rice itself has a salty taste. Add the amount of salt according to your taste.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy