Hand rolled noodles with diced tomato and pumpkin

Hand rolled noodles with diced tomato and pumpkin

Introduction:

"The nutritional value of pumpkin: 1. Detoxification: Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role; 2. Protect gastric mucosa, help digestion: pectin in pumpkin can also protect gastric mucosa from rough food stimulation It is suitable for patients with stomach diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3, prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4. Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5, promote growth and development: pumpkin is rich in zinc, participates in the synthesis of nucleic acid and protein in human body, and is an inherent component of adrenocortical hormone, which is an important part of human growth and development Substance. Using pumpkin and flour to roll noodles, and then matching with tomato and diced pork, in the winter morning, it is a nutritious and delicious product to keep out the cold

Production steps:

Step 1: wash and chop the tomatoes for use, < br > wash and dice the pork for use.

Step 2: prepare the pumpkin and flour.

Step 3: wash and slice the pumpkin and steam it.

Step 4: crush with a spoon.

Step 5: put in the flour.

Step 6: knead into dough, wrap with plastic wrap and wake up for 20 minutes

Step 7: roll into dough.

Step 8: sprinkle some flour, fold in half and then fold in half, cut into equal width noodles

Step 9: the noodles are ready.

Step 10: heat the oil in the pan, put down the minced ginger, diced meat and stir fry with wine

Step 11: fry the tomatoes until they wilt

Step 12: add proper amount of water to boil.

Step 13: cook the following.

Step 14: salt, fresh, chicken essence

Step 15: add onion and pepper.

Materials required:

Pumpkin: 200g

Flour: 200g

Tomato: 1

Diced Pork: 50g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Fresh: moderate

Chicken essence: appropriate amount

Pepper: right amount

Note: Pumpkin warm, stomach heat, qi stagnation in full, damp heat and qi stagnation eat less; at the same time suffering from beriberi, jaundice, qi stagnation and dampness disease taboo.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh