Braised Tofu with mushrooms

Braised Tofu with mushrooms

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Lentinus edodes can reduce cholesterol and blood pressure. And can enhance the ability of human body to resist diseases. Eating more Lentinus edodes is helpful to prevent colds and other diseases. Normal people eat more mushrooms can play a role in cancer prevention, cancer patients eat more mushrooms can inhibit the growth of tumor cells. Patients with thick abdominal fat eat more Lentinus edodes, which has a certain weight loss effect. Lentinus edodes is sweet, smooth and cool in nature. It has the functions of Tonifying the liver and kidney, strengthening the spleen and stomach, replenishing intelligence and calming the nerves, and nourishing the face. "

Production steps:

Materials required:

Tofu: 1 piece

Mushroom: 100g

Soybean oil: 30g

Refined salt: 3 G

Five spice powder: 2G

MSG: 3 G

Soy sauce: 10 grams

Cooking wine: 10g

Minced green onion: 5g

Minced ginger: 5g

Dry red pepper: 10g

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy